Can you lose weight naturally without GLP 1 medications like Ozempic? In this episode of Peak Performers Getting Fit, Bryan White talks with Dr. Cody Golman about why he opposes GLP 1s for long term fat loss, what he sees happening when people come off them, and how his FAST40 program is designed to help women over 40 lose weight through food quality, structure, appetite awareness, and what he calls a hormonal reset.
After her son survived two fentanyl overdoses in three days, Brenda Zane turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health.
menopause, perimenopause, hormone therapy, strength training, women's health, fitness, empowerment, education, wellness
perimenopause, hormone balance, weight gain, healthy aging, strength training, nutrition, estrogen, menopause symptoms, fitness, women's health
perimenopause, hormone balance, weight gain, healthy aging, strength training, nutrition, estrogen, menopause symptoms, fitness, women's health
