Free call with Josh: freecallwithjosh.com. From rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor.

John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard method helps busy people win in fitness, faith, business, and family.

With over $22B in funding support and $100M+ in off-market exits, Jason shares how fitness, discipline, and identity transformation fuel every part of his success. From early-morning cold plunges and cardio to repeatable frameworks for exiting a business without regret, Jason explains how the same principles that sell companies can build a powerful, healthy life