After her son survived two fentanyl overdoses in three days, Brenda Zane turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health.

menopause, perimenopause, hormone therapy, strength training, women's health, fitness, empowerment, education, wellness

perimenopause, hormone balance, weight gain, healthy aging, strength training, nutrition, estrogen, menopause symptoms, fitness, women's health

perimenopause, hormone balance, weight gain, healthy aging, strength training, nutrition, estrogen, menopause symptoms, fitness, women's health