📌 What You’ll Learn in This Episode • How exercise becomes a tool for calmer conversations with your kids • Brenda’s weekly routine across walking, yoga, Pilates, and weights • The minimum daily “floor” she hits on the hardest days • Why strength training is essential for osteopenia and aging well • Simple three week experiments to build momentum without burnout • Plant predominant eating that supports energy and recovery with SIBO • A single action you can take today to start