Blog
Annabelle's Amazing Graces 5k Run 2026
Annabelle’s Amazing Graces returns April 11, 2026 with a 5K run and 1-mile walk at No Label Brewery in Katy, TX. This family-friendly event raises 100 percent of proceeds for GNAO1 research through The Bow Foundation.
2026 Programming
Our 2026 CrossFit programming is built with intention, not randomness. Each phase focuses on building strength, muscle, and aerobic capacity to improve body composition, performance, and long-term health. The goal is simple: increase lean mass, raise VO2 max, and help our members live longer, healthier lives.
Hero WOD Nutts: Honoring Lt. Andrew Nuttall
Lieutenant Andrew Richard Nuttall served with the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta. On December 23, 2009, he was killed by an improvised explosive device during a joint foot patrol near the village of Nakhonay in the Panjwaii District of Afghanistan, approximately 25 km southwest of Kandahar City.
Christmas Schedule 2025
Christmas class schedule graphic for Blue Eagle Fitness & Nutrition. December 22–23: normal schedule. December 24: no evening classes. December 25: no classes. December 26: 9 a.m. only. December 27: 9 a.m. only. December 29–30: normal schedule. December 31: no evening classes. January 1: 9 a.m. only. January 2–3: 9 a.m. only. Festive background with Santa and snow.
Heart Attack Awareness
Heart attacks rarely explode out of nowhere. Most begin quietly, build slowly, and disguise themselves as “fatigue,” “indigestion,” or “I’ll be fine tomorrow.” That pause is the danger window. Inside a gym setting, hesitation costs minutes, and minutes matter.
This guide breaks down the signs your coaches must recognize and the steps we expect every team member to take.
Thanksgiving Schedule 2025
Blue Eagle Thanksgiving Schedule 2025
TYR Flash Sale
Hello Blue Eagle! I received an email from TYR with some deals that can save you money.
TYR Shoe Sale
Please let your gym members know they have access to these deals as well!
TYR Shoe Flash Sale – Lowest Prices Yet!
Zenglide: $40 (Recovery)
CXTFlow: $60 (Trainer)
CXT-2: $80 (Trainer). Great for dryland training, recovery, or as a holiday gift for your coaching staff.
60 % off Apparel
PLUS – 60% OFF Lifestyle & Training Apparel!
Hoodies, joggers, shirts, shorts and more
No minimums. Check TYR.com for available sizes and colors.
Place TYR Order Here!
Email Marina Preiss directly to place your order, mpreiss@tyr.com!
Hurry… Sale ends November 24th!
Christmas Party
You’re invited!
You and a “plus 1” are invited to the Blue Eagle Christmas party on Saturday, December 13, from 6-10 PM.
Attire will be semi-formal.
We will serve heavy appetizers.
GLP-1 Medications: Take Advantage of the Powerful Tool
GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be life-changing tools for better health and sustainable weight loss. When you pair them with strength training, movement, and expert coaching, you can amplify results, preserve muscle, and build lifelong strength, confidence, and energy.
Hero WOD Hotshots 19: Honoring the Granite Mountain Crew
Honoring the Granite Mountain Hotshots
On June 30, 2013, tragedy struck Yarnell, Arizona, as the Yarnell Hill Fire claimed the lives of 19 members of the Granite Mountain Hotshots, an elite crew of wildland firefighters. These men represented courage, grit, and brotherhood, standing on the frontlines to protect their community.
😌 SWTHZ Relaxation 😇
Join us on Sunday, October 19, from 5:30-7:30 PM to reset, relax and recover at SWTHZ located at 27123 Fulshear Bend Dr, Ste 300, Fulshear, TX 77441.
Excellence Only Happens on Purpose: How John Gallagher Lost 80 Pounds
The Mirror Moment That Changed Everything
“I don’t want to be an alarmist, but I feel weird.”
In 2016, John Gallagher was getting ready for a family concert when his chest began to flutter. An urgent blood pressure check read 180/120—the kind of number that stops you in your tracks. They skipped the show and headed to urgent care and then the ER. No clear diagnosis. But a crystal-clear decision: something had to change.
Hero WOD Holleyman: How to Conquer This 30-Round Challenge
The Holleyman Hero WOD pays tribute to U.S. Army Staff Sergeant Aaron N. Holleyman, age 27, of Glasgow, Montana. Assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, he was killed in action on August 30, 2004, when his military vehicle struck an improvised explosive device in Khutayiah, Iraq.
Sunshine Saved Me after Melanoma
I’m a Skin Cancer Survivor and I Still Say: You Need Sunlight
Five years ago, I noticed something off. A mole on my neck had changed. Grown larger. Darker. Different.
I listened to that inner voice and went to my dermatologist. She removed it, sent it off, and a few days later, I got the call.
Melanoma.
Journaling, Jacked, and Joyful Mornings with Trey Humphries
Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.
Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients — including Fortune 500 execs and entrepreneurs — define their message, launch bestselling books, and scale their business.
How Jonathan Goodman Stays Fit While Raising a Family and Running Businesses
Discover how Jonathan Goodman, founder of QuickCoach.Fit and author of The Obvious Choice, balances fitness, family life, and entrepreneurship in this insightful interview.
Hero WOD Luke: How to Tackle This Grueling Tribute Workout
Hero WOD “Luke” is dedicated to Marine Staff Sgt. Leon H. Lucas Jr., who made the ultimate sacrifice on August 1, 2011, in Helmand Province, Afghanistan. He was killed by an enemy grenade during combat operations in the upper Gereshk Valley while serving with the 3rd Battalion, 4th Marine Regiment. Lucas was 32 years old, from Wilson, North Carolina, and is survived by his wife Mary and three sons.
Fulshear Charity Fundraiser
On August 9, 2025, from 9-11 AM, we will raise for a local Fulshear charity in the best way know how… in a Blue Eagle weightlifting competition. Stay tuned for more details.
Why You’ll Never Stick to Your Goals... Until You Hear This
If you’ve ever felt frustrated that you can’t seem to stick with your workout routine or New Year’s resolution—you're not alone. Melissa Gray, LCSW, owner of Kindle Counseling in Fulshear, joined Busy People Getting Fit to explain why we fall off track and how to change it.
The problem often isn’t willpower—it’s structure, priorities, and mindset. “Sometimes,” Melissa says, “just getting started is a workout in mental fitness.”
Injury Prevention Secrets from an Ironman Coach
Why Recovery Is Where You Get Stronger
While training breaks your body down, recovery is when real gains happen. Coach Ahmed Zaher emphasizes that sleep is your #1 tool—cheaper and more effective than cryotherapy or massage. Want proof? He recommends Dr. Matthew Walker’s Why We Sleep for the full science breakdown.
Tip: Start by finding your personal "recovery number"—hours of sleep, minutes of foam rolling, or recovery work required to match your training load.