Hero WOD “Morrison” is dedicated to U.S. Army Specialist Scott Morrison, a 23-year-old soldier from Blue Ash, Ohio. He was assigned to the 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas.

Specialist Morrison was tragically killed on September 26, 2010, from injuries sustained the day prior when insurgents attacked his vehicle with an improvised explosive device in Kandahar, Afghanistan. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

This WOD honors his courage, service, and the sacrifices made by military personnel and their families.

Hero WOD “Loredo” is dedicated to U.S. Army Staff Sergeant Edwardo Loredo, a 34-year-old paratrooper from Houston, Texas. Assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 82nd Airborne Division, he was tragically killed on June 24, 2010, in Jelewar, Afghanistan, when his unit was attacked by an improvised explosive device.

SSG Loredo is survived by his wife, First Sergeant Jennifer Loredo, his daughter Laura Isabelle, his stepdaughter Alexis, and his son Eduardo Enrique. This WOD honors his bravery, dedication, and legacy of service.

Hero WOD “Perez” is dedicated to Second Lt. Emily Jazmin Tatum Perez, a trailblazing U.S. Army officer and West Point graduate who was tragically killed in combat on September 12, 2006, in Al Kifl, Iraq.

Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to fall in the Iraq War. She was an exceptional athlete, excelling in sprinting, gymnastics, and power cleans, and loved movements such as double-unders, pull-ups, squats, and sprinting. Her dedication, courage, and service earned her the Bronze Star, Purple Heart, and numerous other commendations.

She is survived by her parents, Daniel and Vicki, her brother Kevyn, and countless friends and classmates. This WOD celebrates her strength, athleticism, and legacy.

The Army Combat Fitness Test (ACFT) replaced the Army Physical Fitness Test in October 2020. Designed to better assess combat readiness, it evaluates strength, power, endurance, and agility—all critical for soldiers performing physically demanding tasks.

Active-duty soldiers began record testing in October 2022, while National Guard and Reserve members started in October 2023. The ACFT consists of six events, each simulating real-world military physical tasks. All events must be completed in under 50 minutes.

Hero WOD “The Chief” celebrates the dedication, leadership, and service of U.S. Navy Chief Petty Officers (CPOs). Since 1893, Chiefs have been recognized for their technical expertise, leadership, and personal example. This WOD honors all past and present CPOs, acknowledging their self-sacrifice, tireless dedication, and devotion to country.

Hero WOD “Simmons” is dedicated to Randy Simmons, a 51-year-old LAPD veteran and SWAT team member with 27 years of service. Officer Simmons was tragically killed in the line of duty on February 7. He is survived by his wife and two children. This workout honors his dedication, professionalism, and courage in service to his community.

Hero WOD “Peyton” is dedicated to Chad Robert Peyton, a U.S. Army veteran, helicopter pilot, and emergency first responder who tragically took his own life on May 17, 2021. Chad served 10 years in the military, attending West Point, flying UH-60 Black Hawk helicopters during Operation Iraqi Freedom II, and earning the Bronze Star among numerous commendations.

Beyond his service, Chad was a devoted husband to Nicole and father to his two children, Isla and Ellis. He was cherished by friends, family, and the CrossFit community. This WOD honors his courage, dedication, and the struggle faced by many veterans with PTSD, anxiety, and depression.

Hero WOD “Hurst” is dedicated to Warden Justin Hurst, who tragically lost his life following a high-speed pursuit in Wharton County on his 34th birthday. Hurst was called as back-up during an incident involving a suspect illegally hunting from the roadside. After pursuing the suspect through multiple counties, Hurst was mortally wounded in an exchange of gunfire.

A graduate of the 48th Game Warden Academy, Warden Hurst is survived by his wife Amanda, their son, his parents, and his brother. This WOD honors his dedication, bravery, and the life he lived serving and protecting his community. The movements and repetitions are symbolic: 48 represents his graduating class, and 3 represents his family—his wife, son, and himself.

Hero WOD “Orozco” is dedicated to Kerrie Orozco, a 29-year-old officer with the Omaha Police Department. Kerrie was tragically killed in the line of duty on May 20, 2015, just hours before she was set to start her maternity leave.

A seven-year veteran, Kerrie was also a devoted mother to her daughter Olivia Ruth, and stepmother to Natalie and Santiago. She had a passion for service beyond her police duties, volunteering with the Special Olympics, coaching youth baseball, and giving back to her community in meaningful ways. Her dedication, strength, and heart inspire this Hero WOD.

Hero WOD “The Seven” commemorates seven CIA officers and one Jordanian officer killed by a suicide bomber on December 30, 2009, at a remote base in southeastern Afghanistan. The officers were Jennifer Lynne Matthews (45), Scott Michael Roberson (39), Harold E. Brown Jr. (37), Darren LaBonte (35), Elizabeth Hanson (30), and contractors Jeremy Jason Wise (35) and Dane Clark Paresi (46).

This Hero WOD reflects the intensity, courage, and sacrifice of those lost. Each movement is purposeful, demanding consistency, mental toughness, and respect for the memory of the fallen.

Hero WOD “Abbate” is dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, a 26-year-old Marine from Honolulu, Hawaii. Assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, Sgt Abbate tragically lost his life on December 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Stacie Rigall, his son Carson, his parents Salvatore Abbate and Karen Binion, and his siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. This Hero WOD challenges athletes with both running and weightlifting, honoring Sgt Abbate’s service and resilience.

Hero WOD “Zimmerman” is dedicated to U.S. Marine Corps First Lieutenant James R. Zimmerman, a 25-year-old Marine from Aroostook, Maine. LT Zimmerman, assigned to the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, tragically lost his life on November 2, 2010, during combat operations in Helmand Province, Afghanistan.

He is survived by his wife Lynel Winters, his parents Tom and Jane, his sister Megan, and his brother Christian. This workout honors his service and challenges athletes to push through pressing, pulling, and strength movements while building mental resilience.

Hero WOD “Schmalstieg” is dedicated to U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, a 28-year-old Marine from Pittsburgh, Pennsylvania. SSgt Schmalstieg, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, tragically lost his life on December 15, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Ann Schneider, his parents, John and Deborah Gilkey, and his brother, John. This Hero WOD honors his courage, resilience, and dedication by challenging athletes to push their bodies in multiple movement domains—strength, endurance, and mental toughness.

Hero WOD “Patton” is dedicated to Sgt. Major Jerry Dwayne Patton, a 40-year-old service member who died on October 15, 2008, during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM and preparing for deployment to Afghanistan.

Jerry Patton is survived by his wife, Milely, and his sons, Chad, Cody, Chase, and Connor.

This workout honors his service, sacrifice, and readiness to serve at the highest level.

Like many Hero WODs, Patton is simple on paper but demanding in execution, requiring grit, resilience, and the ability to stay composed when fatigue starts to build.

Hero WOD “JT” is dedicated to Navy Petty Officer 1st Class Jeff Taylor, a 30-year-old service member from Little Creek, Virginia, who was killed in Afghanistan.

Described by his wife Erin as a warrior who believed deeply in defending the freedoms we enjoy, Jeff Taylor’s legacy is one of courage, purpose, and sacrifice. This workout reflects those qualities—demanding resilience, discipline, and mental toughness from every athlete who attempts it.

Hero WOD “Griffin” is dedicated to U.S. Air Force Staff Sergeant Travis L. Griffin, who was killed on April 3, 2008, in the Rasheed district of Baghdad, Iraq, when an improvised explosive device struck his vehicle.

At just 28 years old, SSgt Griffin served with courage and commitment. He is survived by his son, Elijah. His legacy lives on through this workout, which challenges athletes both physically and mentally while honoring his sacrifice.

This Hero WOD reminds us that even simple movements—like running—can carry deep meaning when done with intention and respect.

Hero WOD “Glen” is dedicated to Glen Doherty, a former U.S. Navy SEAL who tragically lost his life on September 11, 2012, during an attack on the U.S. consulate in Benghazi, Libya. Glen was known for his courage, selflessness, and unwavering commitment to protecting others. At 42, he continued serving in high-risk environments, embodying the warrior mindset and dedication that define the CrossFit community. He is survived by his parents, Ben and Barbara, and his siblings Katie and Greg. This workout is more than a test of fitness—it’s a tribute to sacrifice, resilience, and service. Every rep represents something bigger.