Can you lose weight naturally without GLP 1 medications like Ozempic? In this episode of Peak Performers Getting Fit, Bryan White talks with Dr. Cody Golman about why he opposes GLP 1s for long term fat loss, what he sees happening when people come off them, and how his FAST40 program is designed to help women over 40 lose weight through food quality, structure, appetite awareness, and what he calls a hormonal reset.

Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural killer cell exosomes may support immune surveillance against cancer and zombie cells while protecting healthy tissue.

Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.

We dive into metabolic health with Dr. Tiff: ✅ Whether metabolisms can "fail" ✅ How lean mass and age affect metabolism ✅ Nutrition strategies that actually work ✅ Why your weekends may be undoing your progress ✅ And the truth about overtraining, sleep, and fat loss If you’ve ever felt stuck with your weight or confused by conflicting nutrition advice, this episode is packed with clarity and action