Connect with John Mollura: Website: https://johnmollura.com Book a complimentary call: https://johnmollura.com/contact You are one decision away from staying stuck or stepping into the future version of yourself that you are proud to become. After a personal tragedy and faith transformation, John created Elite Level Action, a science-backed framework that helps leaders break through fear, perfectionism, and procrastination to take bold, lasting action.

Free call with Josh: freecallwithjosh.com. From rugby pitches in Australia and the Philippines to Stanford’s sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor.

Dr Gross opens this episode with a simple truth backed by decades of clinical insight. Strategic exercise adds muscle, builds bone density, and prevents frailty. No marathon workouts required. In this conversation we unpack his weekly routine... short intervals, and one set to failure strength work. And then we explore how natural killer cell exosomes may support immune surveillance against cancer and zombie cells while protecting healthy tissue.

After her son survived two fentanyl overdoses in three days, Brenda Zane turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health.

John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard method helps busy people win in fitness, faith, business, and family.

With over $22B in funding support and $100M+ in off-market exits, Jason shares how fitness, discipline, and identity transformation fuel every part of his success. From early-morning cold plunges and cardio to repeatable frameworks for exiting a business without regret, Jason explains how the same principles that sell companies can build a powerful, healthy life

Most people say, “I’ll get in shape after I retire.” Kevin Yang says that’s the fastest way to miss the adventures you dream about. From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the time to train for the life you want decades from today.

Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she’s strong, lean, and thriving. In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40.

This isn’t your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time. Find Jonathan: 📌 https://www.thetransformationsource.com/ 📌 https://www.linkedin.com/in/jonathanboncek/ 📌 https://www.instagram.com/the_transformation_source/

Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.

Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands. Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business.

How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.