Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she’s strong, lean, and thriving. In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40.
This isn’t your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time. Find Jonathan: 📌 https://www.thetransformationsource.com/ 📌 https://www.linkedin.com/in/jonathanboncek/ 📌 https://www.instagram.com/the_transformation_source/
How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.
Dating your spouse isn’t optional... it’s essential. In this episode, I share 3 powerful reasons why regular date nights keep your relationship strong, passionate, and connected. Learn how to be intentional, invest in your partner, and treat her like the queen she is.
mental health, therapy, stress management, perfectionism, family dynamics, mental well-being, coping skills, telehealth, self-care, emotional health
