How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.

Dating your spouse isn’t optional... it’s essential. In this episode, I share 3 powerful reasons why regular date nights keep your relationship strong, passionate, and connected. Learn how to be intentional, invest in your partner, and treat her like the queen she is.

mental health, therapy, stress management, perfectionism, family dynamics, mental well-being, coping skills, telehealth, self-care, emotional health