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CrossFit Programming at Blue Eagle in May
CrossFit Programming, Benchmark Workouts, Community Events Bryan White CrossFit Programming, Benchmark Workouts, Community Events Bryan White

CrossFit Programming at Blue Eagle in May

Every rep in May is pointed at the same target: Monday, May 25, 7 a.m., Memorial Day Murph.

That is not an exaggeration. Blue Eagle Fitness May programming is Phase 2 of our 2026 annual plan, and the entire phase carries a single name: Prepare for Murph. Every strength decision, every benchmark, every long conditioning piece this month exists to put you in the best possible position to perform on Memorial Day in honor of Navy Lieutenant Michael P. Murphy.

Here is your full look at what we built, why we built it this way, and what you can expect when you show up.

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Hero WOD Luke: How to Tackle This Grueling Tribute Workout
CrossFit Hero WOD, Hero WOD, Benchmark Workouts, Fitness Workout Program Bryan White CrossFit Hero WOD, Hero WOD, Benchmark Workouts, Fitness Workout Program Bryan White

Hero WOD Luke: How to Tackle This Grueling Tribute Workout

Hero WOD “Luke” is dedicated to Marine Staff Sgt. Leon H. Lucas Jr., who made the ultimate sacrifice on August 1, 2011, in Helmand Province, Afghanistan. He was killed by an enemy grenade during combat operations in the upper Gereshk Valley while serving with the 3rd Battalion, 4th Marine Regiment. Lucas was 32 years old, from Wilson, North Carolina, and is survived by his wife Mary and three sons.

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CrossFit Programming in February
CrossFit Workouts, CrossFit Hero WOD, Strength Training, Fitness Goals, Gym Programming, Best Gym in Fulshear, Benchmark Workouts, Health and Wellness Bryan White CrossFit Workouts, CrossFit Hero WOD, Strength Training, Fitness Goals, Gym Programming, Best Gym in Fulshear, Benchmark Workouts, Health and Wellness Bryan White

CrossFit Programming in February

Discover the "Secret Sauce to Real Fitness" in this podcast episode, where we reveal the two key ingredients to losing weight, building muscle, getting toned, and living longer. Check out February’s CrossFit programming at Blue Eagle, featuring strength tests, VO2 max challenges, Hero WODs, and the classic "Fran" workout.

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