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Sunshine Saved Me after Melanoma
I’m a Skin Cancer Survivor and I Still Say: You Need Sunlight
Five years ago, I noticed something off. A mole on my neck had changed. Grown larger. Darker. Different.
I listened to that inner voice and went to my dermatologist. She removed it, sent it off, and a few days later, I got the call.
Melanoma.
Journaling, Jacked, and Joyful Mornings with Trey Humphries
Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.
Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients — including Fortune 500 execs and entrepreneurs — define their message, launch bestselling books, and scale their business.
Get Your Day Started Right
Start with a positive mindset. The way you start your day can set the tone for the rest of it. Make sure to wake up with a positive attitude and focus on the things you are grateful for.
Get some exercise. Exercise is a great way to boost your energy levels and improve your mood. Even a short workout can make a big difference.
Eat a healthy breakfast. A healthy breakfast will give you the energy you need to power through your day. Choose foods that are high in protein and fiber, such as eggs, oatmeal, or yogurt.