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Excellence Only Happens on Purpose: How John Gallagher Lost 80 Pounds
The Mirror Moment That Changed Everything
“I don’t want to be an alarmist, but I feel weird.”
In 2016, John Gallagher was getting ready for a family concert when his chest began to flutter. An urgent blood pressure check read 180/120—the kind of number that stops you in your tracks. They skipped the show and headed to urgent care and then the ER. No clear diagnosis. But a crystal-clear decision: something had to change.
Journaling, Jacked, and Joyful Mornings with Trey Humphries
Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.
Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients — including Fortune 500 execs and entrepreneurs — define their message, launch bestselling books, and scale their business.