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Hero WOD Rankel: A 20-Minute AMRAP to Honor a Marine
CrossFit Hero WOD, CrossFit Workouts, CrossFit Programming Bryan White CrossFit Hero WOD, CrossFit Workouts, CrossFit Programming Bryan White

Hero WOD Rankel: A 20-Minute AMRAP to Honor a Marine

Hero WOD Rankel honors U.S. Marine Corps Sergeant John Rankel, killed in action June 7, 2010, in Helmand Province, Afghanistan. This 20-minute AMRAP combines deadlifts, burpee pull-ups, kettlebell swings, and a 200m run. Inside: three scaling tiers, pacing strategy, and coaching tips to help you train with purpose.

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Nothing We Do Is Random
CrossFit Programming, Gym Programming, Fitness Workout Program, Strength Training Bryan White CrossFit Programming, Gym Programming, Fitness Workout Program, Strength Training Bryan White

Nothing We Do Is Random

How our workouts help you get stronger, build your engine, and stay healthy for life If you’ve been coming to classes regularly this year, you may have noticed something about the workouts. Some days feel strength-focused. Some days feel like conditioning. Some days feel technical or skill-based. And every once in a while you’ll hit a workout that pushes you hard.

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2026 Programming
CrossFit Programming, Training & Performance, Health & Fitness, Strength Training Bryan White CrossFit Programming, Training & Performance, Health & Fitness, Strength Training Bryan White

2026 Programming

Our 2026 CrossFit programming is built with intention, not randomness. Each phase focuses on building strength, muscle, and aerobic capacity to improve body composition, performance, and long-term health. The goal is simple: increase lean mass, raise VO2 max, and help our members live longer, healthier lives.

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