Blog
CrossFit Programming at Blue Eagle in May
Every rep in May is pointed at the same target: Monday, May 25, 7 a.m., Memorial Day Murph.
That is not an exaggeration. Blue Eagle Fitness May programming is Phase 2 of our 2026 annual plan, and the entire phase carries a single name: Prepare for Murph. Every strength decision, every benchmark, every long conditioning piece this month exists to put you in the best possible position to perform on Memorial Day in honor of Navy Lieutenant Michael P. Murphy.
Here is your full look at what we built, why we built it this way, and what you can expect when you show up.
Hero WOD Rankel: A 20-Minute AMRAP to Honor a Marine
Hero WOD Rankel honors U.S. Marine Corps Sergeant John Rankel, killed in action June 7, 2010, in Helmand Province, Afghanistan. This 20-minute AMRAP combines deadlifts, burpee pull-ups, kettlebell swings, and a 200m run. Inside: three scaling tiers, pacing strategy, and coaching tips to help you train with purpose.
Nothing We Do Is Random
How our workouts help you get stronger, build your engine, and stay healthy for life If you’ve been coming to classes regularly this year, you may have noticed something about the workouts. Some days feel strength-focused. Some days feel like conditioning. Some days feel technical or skill-based. And every once in a while you’ll hit a workout that pushes you hard.
2026 Programming
Our 2026 CrossFit programming is built with intention, not randomness. Each phase focuses on building strength, muscle, and aerobic capacity to improve body composition, performance, and long-term health. The goal is simple: increase lean mass, raise VO2 max, and help our members live longer, healthier lives.