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Hero WOD Hotshots 19: Honoring the Granite Mountain Crew
CrossFit Hero WOD, CrossFit Workouts, Training & Performance, Scaling & Modifications, Recovery & Mobility Bryan White CrossFit Hero WOD, CrossFit Workouts, Training & Performance, Scaling & Modifications, Recovery & Mobility Bryan White

Hero WOD Hotshots 19: Honoring the Granite Mountain Crew

Honoring the Granite Mountain Hotshots

On June 30, 2013, tragedy struck Yarnell, Arizona, as the Yarnell Hill Fire claimed the lives of 19 members of the Granite Mountain Hotshots, an elite crew of wildland firefighters. These men represented courage, grit, and brotherhood, standing on the frontlines to protect their community.

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Hero WOD Holleyman: How to Conquer This 30-Round Challenge
CrossFit Hero WOD, CrossFit Workouts, Training & Performance, Scaling & Modifications, Recovery & Mobility Bryan White CrossFit Hero WOD, CrossFit Workouts, Training & Performance, Scaling & Modifications, Recovery & Mobility Bryan White

Hero WOD Holleyman: How to Conquer This 30-Round Challenge

The Holleyman Hero WOD pays tribute to U.S. Army Staff Sergeant Aaron N. Holleyman, age 27, of Glasgow, Montana. Assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, he was killed in action on August 30, 2004, when his military vehicle struck an improvised explosive device in Khutayiah, Iraq.

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CrossFit Programming in February
CrossFit Workouts, CrossFit Hero WOD, Strength Training, Fitness Goals, Gym Programming, Best Gym in Fulshear, Benchmark Workouts, Health and Wellness Bryan White CrossFit Workouts, CrossFit Hero WOD, Strength Training, Fitness Goals, Gym Programming, Best Gym in Fulshear, Benchmark Workouts, Health and Wellness Bryan White

CrossFit Programming in February

Discover the "Secret Sauce to Real Fitness" in this podcast episode, where we reveal the two key ingredients to losing weight, building muscle, getting toned, and living longer. Check out February’s CrossFit programming at Blue Eagle, featuring strength tests, VO2 max challenges, Hero WODs, and the classic "Fran" workout.

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