Blog
2026 Programming
Our 2026 CrossFit programming is built with intention, not randomness. Each phase focuses on building strength, muscle, and aerobic capacity to improve body composition, performance, and long-term health. The goal is simple: increase lean mass, raise VO2 max, and help our members live longer, healthier lives.
GLP-1 Medications: Take Advantage of the Powerful Tool
GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be life-changing tools for better health and sustainable weight loss. When you pair them with strength training, movement, and expert coaching, you can amplify results, preserve muscle, and build lifelong strength, confidence, and energy.