🎧 Whether you’re recovering from injury, living with limitations, or simply want to stay strong for life, Tavia’s story will inspire you to take action today. 📍 Watch Tavia’s TEDx Talk: https://www.youtube.com/watch?v=JEi3MzQjAGg 📍 https://talkboxproductions.com/ 📌 What You’ll Learn in This Episode: - How to design a workout routine with chronic pain - The power of morning gratitude for physical and mental health - Nutrition habits that support recovery and resilience - Why Pilates and strength training are essential after injury - How to make fitness non-negotiable no matter how busy you are