Blog
Sunshine Saved Me after Melanoma
I’m a Skin Cancer Survivor and I Still Say: You Need Sunlight
Five years ago, I noticed something off. A mole on my neck had changed. Grown larger. Darker. Different.
I listened to that inner voice and went to my dermatologist. She removed it, sent it off, and a few days later, I got the call.
Melanoma.
Journaling, Jacked, and Joyful Mornings with Trey Humphries
Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.
Trey is a speaker, coach, and strategist at Brand Builders Group, where he’s helped hundreds of clients — including Fortune 500 execs and entrepreneurs — define their message, launch bestselling books, and scale their business.
Why You’ll Never Stick to Your Goals... Until You Hear This
If you’ve ever felt frustrated that you can’t seem to stick with your workout routine or New Year’s resolution—you're not alone. Melissa Gray, LCSW, owner of Kindle Counseling in Fulshear, joined Busy People Getting Fit to explain why we fall off track and how to change it.
The problem often isn’t willpower—it’s structure, priorities, and mindset. “Sometimes,” Melissa says, “just getting started is a workout in mental fitness.”
Get Your Day Started Right
Start with a positive mindset. The way you start your day can set the tone for the rest of it. Make sure to wake up with a positive attitude and focus on the things you are grateful for.
Get some exercise. Exercise is a great way to boost your energy levels and improve your mood. Even a short workout can make a big difference.
Eat a healthy breakfast. A healthy breakfast will give you the energy you need to power through your day. Choose foods that are high in protein and fiber, such as eggs, oatmeal, or yogurt.