Why You’ll Never Stick to Your Goals... Until You Hear This

If you’ve ever felt frustrated that you can’t seem to stick with your workout routine or New Year’s resolution—you're not alone. Melissa Gray, LCSW, owner of Kindle Counseling in Fulshear, joined Busy People Getting Fit to explain why we fall off track and how to change it.

The problem often isn’t willpower—it’s structure, priorities, and mindset. “Sometimes,” Melissa says, “just getting started is a workout in mental fitness.”