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Small Steps, Big Changes Nutrition Challenge Results
The Small Steps, Big Changes Nutrition Challenge proved that consistent daily habits still win. In just four weeks, participants at Blue Eagle Fitness & Nutrition lost fat, lost inches, and built real momentum through simple actions done well.
Monday Motivation - When Was the Last Time I Failed?
Are you taking the shots in your life? A quick little way to test if you are stepping out of your comfort zone is to ask yourself, "When was the last time I failed?" Failing can be hard and humbling. But failing leads to growth. It leads to empathy. And our world needs more empathy.
I would love to hear your story about the last you stepped out, took a chance, and failed. And what you learned. And how you grew.
Why we post bright spots :)
Motivation means desire. The science of motivation is the science of success: Success has to happen before you’ll become motivated; Success has to keep happening; We don’t always recognize success when it happens because we’re pretty hard on ourselves.
The practice of thankfulness doesn’t come naturally to anyone. That’s why we call it a practice: it’s hard, we don’t feel like doing it–and then we feel better once we have.