Blog
Monday Motivation: Improve Sleep with DREAMS
Most people think of sleep as a passive shutdown. But according to holistic health expert Adriana Shuman, sleep is an active process—your body detoxes, rebuilds, and restores itself while you rest.
And if you’re struggling with fatigue, cravings, or low motivation, poor sleep might be the culprit.
That’s why Adriana developed the DREAMS Method, a simple acronym to help you build a sleep routine that energizes your life.
Monday Motivation - Hope Will Not Change Your Life, but Habits Will
We often find solace in the comforting embrace of hope. It's the flickering light at the end of a dark tunnel, the whisper of better days to come. However, hope, while an essential motivator, remains a passive force, unable to bring about tangible change.
Habit Stacking My Morning Routine
Starting the new year strong is easier to do when you start your morning strong. I use a technique called habit-stacking to get my mind right and ready to face the day.