Programming, Workouts, Coaching, • 2/23/24 Ladies, Hero WODs and Hypertrophy. What are they? Previous Five Exercises We Should "Never" Do & Why We Do Them :) You Might Also Like “Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts? Clancie asks a question... I get on a soapbox :) Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great... Hate Cooking? Easiest Ways to Prepare Veggies Which has More Protein: Peanut Butter or Bread?
Programming, Workouts, Coaching, • 2/23/24 Ladies, Hero WODs and Hypertrophy. What are they? Previous Five Exercises We Should "Never" Do & Why We Do Them :) You Might Also Like “Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts? Clancie asks a question... I get on a soapbox :) Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great... Hate Cooking? Easiest Ways to Prepare Veggies Which has More Protein: Peanut Butter or Bread?
