Blog
Monday Motivation - This Saturday... Minute to Win It!
Congratulations to everyone who completed the last CrossFit Open workout 24.3! After three weeks of workouts, every team led one week of scoring. Team GOLD led the first week with thirteen (13) participants, Team RED led the second week with eighteen (18), and Team BLUE led the third week with eleven (11) participants. Someone with a watchful eye may notice that Team RED won week 2. My email from last incorrectly identified the wrong team as the winner. Team RED won last week.
Monday Motivation - Gratitude and Solutions
Today's email is a day late because I drove my family to a Florida beach for eleven hours. If you know me and Celesta well, you know we did not waste this opportunity. We listened to a couple of books. One of the books was "The No Complaining Rule" by Jon Gordon. There are two types of complaints: useless and useful.
March Programming 🍀
Welcome to March, CrossFit warriors! We're smack dab in the middle of the 2024 CrossFit Open, and if you've signed up, get ready to test your fitness prowess alongside the global CrossFit community. But hey, even if you're just in it for the sheer fun of it, fear not! You'll still get a chance to throw down within our regular class schedule and at our Blue Eagle Open events. If you’re out there soaking up the sun on Spring Break, we'll still be here, sweating it out and cheering each other on! We hope you can make it.
Monday Motivation - March Forth!
Today is March 4th... also known as March Forth Day (get it? 4th = Forth)! To "March Forth" on that one big idea, goal, or dream in your life that *truly* matters. Today is a day to build a plan to accomplish something important to you. If you already have a plan, then even better, take a specific action in your plan.
The CrossFit Open Is Here!
This Saturday at 9 AMThe CrossFit Open season is upon us and starts this Saturday! The first workout was announced today (Thursday) at 2 PM. The second and third workouts will be announced next Thursday (March 7) and March 15, respectively.
Muscle Soreness Is Not Due to Lactic Acid
Six strategies for working through muscle soreness:
Utilize Fascia: Soreness may result from irritated and inflamed fascia rather than lactic acid buildup. Consider incorporating dynamic warm-ups to make tissue more resilient to intense workouts.
Monday Motivation - Is It OK to Party?
Is it ever OK to party? I hope so because we will celebrate our fitness for the next four weeks!
Every week for the next four weeks, there will be one day when we get together as a gym to workout together. Feel free to bring family and friends to cheer you on. You can also bring noise-makers, pom-poms, and a loud voice to encourage your teammates.
Motivation Monday - Unleash Your Potential
I hope you are looking forward to a fantastic week. Next week, we will have an incredible opportunity to participate in the CrossFit Open. Whether you are experienced or a first-timer, we will have a lot of fun, get a great workout in, and learn more about ourselves in the process! :)
Unleash your potential. The CrossFit Open is not just a competition; it's a celebration of our dedication, perseverance, and indomitable spirit. It's a chance for us to push ourselves, conquer our fears, and unlock new levels of resilience.
What to Wear at the CrossFit Gym
Must-have Equipment
Training Shoes
Flat-soled, wide-based CrossFit shoes are the best option for almost every workout at Blue Eagle.
Here are links you might find useful. You get a 20 % discount on all TYR apparel using this discount code: SW20UPX8Q
Monday Motivation - Simplifying Grit
One of the storylines for both teams was the amount of grit the players embodied. Grit is perseverance, determination, and an unwavering commitment to long-term goals, even when obstacles arise.
Do you over-complicate grit?
February Programming 💙💘
Love is in the air, and so is the chalk dust! 🏋️♀️ This February, we're embarking on a journey of strength and gymnastic prowess. Join us for a month-long series of specialized pull-up gymnastic seminars. The sessions are divided into four parts:
6 Ways You Are Self-medicating and Don't Even Know It
Today, we're diving into a topic that might hit close to home for many of us – "6 Ways You Are Self-medicating and Don't Even Know It." It's crucial to recognize these habits so that we can make positive changes in our lives. Let's break down each of the six ways we might unknowingly be self-medicating:
Answering Your Questions
What do these abbreviations mean?
WOD = Workout Of the Day
MetCon = Metabolic Conditioning. Most people think of this part of the WOD as the “workout.”
AMRAP = As Many Repetitions As Possible
EMOM = Every Minute On the Minute
Gymnastics Seminar: Pull-ups
In this 4-week session, we will delve into all things related to pull-ups. To start, we'll unpack key core and support positions both on the floor and on the bar. From there, we'll break down the pull-up, focusing on the necessary musculature and technique required for strict execution.
Monday Motivation: We Care (Because You Care)
Do you realize you have a team of coaches who dedicate their lives to serving you as best as possible?
My objective for this team is to "Deliver a personalized experience based on the Five Love Languages to everyone on the Enneagram." Next week, I will lead them through a 10-week course on how to serve you best no matter where your personality falls on the Enneagram scale.
“What is the CrossFit Open?”
The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open.
2024 Blue Eagle’s Annual Plan
Keep up with the latest news, links, and registration for all events happening in 2024 at Blue Eagle.
Spartan Race 2024
Earn Your Badge. Earn your “Fitness” badge by participating in this Blue Eagle-sponsored outside event.
2024 Dallas Spartan Trifecta Weekend. Oct 19 - 20, 2024
Event Address. Twin Canyons Ranch, 7631 Hayworth Hwy, Granbury, TX. This is the event address. We plan to rent one or two Airbnb’s and have a Blue Eagle party this weekend!
ANNABELLE'S RUN 2024
We (Annabelle’s family) have been so blessed by each of you and your support of Annabelle, our family, and our mission to cure the GNAO1 mutation. We would love to have your support again this year! We are so excited about our sixth benefit that will take place on April 13, 2024, at No Label Brewery in Katy, TX. We are so excited for another year of raising money for GNAO1 research and look forward to seeing you there!
3 Signs You're Not Ready to Return from Being Sick
Determining Whether to Work Out When Unwell
Specific symptoms indicate a person should avoid exercising, such as having a fever, feeling nauseous, experiencing significant sneezing or coughing, and having headaches or body aches.