Blog
March Programming 🍀
Welcome to March, CrossFit warriors! We're smack dab in the middle of the 2024 CrossFit Open, and if you've signed up, get ready to test your fitness prowess alongside the global CrossFit community. But hey, even if you're just in it for the sheer fun of it, fear not! You'll still get a chance to throw down within our regular class schedule and at our Blue Eagle Open events. If you’re out there soaking up the sun on Spring Break, we'll still be here, sweating it out and cheering each other on! We hope you can make it.
Gymnastics Seminar: Pull-ups
In this 4-week session, we will delve into all things related to pull-ups. To start, we'll unpack key core and support positions both on the floor and on the bar. From there, we'll break down the pull-up, focusing on the necessary musculature and technique required for strict execution.