Blog
January Programming 🎆
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
Sign Up! Get Back on Track with Your Nutrition
Get back on track after the holidays with our four-week Nutrition Jump Start beginning on January 13. Blue Eagle members and your friends are all invited to join us.
Top 5 Ways to Recover After Your Workouts
💙 Nutrient-Rich Meal.
🦅 Hydration.
💙 Hot Bath/Heating pads.
🦅 Rest and Sleep.
💙 Active Recovery.
Which has More Protein: Peanut Butter or Bread?
💙 Confused about reading nutrition labels?
🦅 How to tell if you're eating protein, fat, or carbs (hint: you're probably wrong)
💙 How can peanut butter keep you from reaching your goals?
Holiday Schedule (Christmas & New Years)
December Schedule
Dec 25 = No classes
Dec 26 = 9 AM class only
Dec 27-30 = Normal Schedule
January Schedule
Jan 1 = 9 AM only
Jan 2-6 = Normal Schedule
3 Terrible Ways to Prep for a Workout, and What To Do Instead
💙 Confused about what to eat or drink before a workout?
🦅 What is the best warm-up to do before your workout?
💙 How do you put a plan in place?
5 Nutrition Myths that Need to Die to Lose Weight
💙 Struggling to lose weight even though you eat well?
🦅 Do you know where you learned the nutritional tips you're following?
💙 You may have fallen into one of these five traps
Monday Motivation - Counting Our Blessings
Happy Monday, Blue Eagle!
Let us count our blessings as we enter this Christmas and holiday season.
Happiness is relative. It can be easy to be unhappy when we compare what we don't have to what others do have: a bigger house, a fancier car, or more parties to attend.
But we can also compare our lives to how people lived in the past.
Monday Motivation - Are Your Worries & Complaints Serving You?
Yesterday afternoon, the final four college football teams, who will play for the national title, were announced. Florida State was left out of the final four despite going undefeated and winning their conference championship. The University of Georgia was left out even though they have lost only once in their last thirty games.
Are ClickBait Articles Confusing You?
💙 What are clickbait articles?
🦅 How can you figure out that the article you're reading is worthless?
💙 Does the information you are reading fly completely in the face of common logic?
December Programming 🎄
It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!
Constipated? Here's Why And What You Can Do About It
Preventing and Treating Constipation
💙 4 Ways to get your digestive system flowing again
🦅 What causes constipation?
💙 Why does traveling seem to cause constipation?
Monday Motivation - Hope Will Not Change Your Life, but Habits Will
We often find solace in the comforting embrace of hope. It's the flickering light at the end of a dark tunnel, the whisper of better days to come. However, hope, while an essential motivator, remains a passive force, unable to bring about tangible change.
Are You Coming to All of Our Parties? 🥳
We are celebrating our growing senior adult Forever Fierce program with an open house on Tuesday, December 12, from 12-1 PM!
What Supplements Should You Take?
Performance Enhancement. Athletes and individuals engaged in physical activities may benefit from supplements that enhance performance, such as protein powders, creatine, or branched-chain amino acids.
How to Get Motivated to Work Out
💙 What are some ways to get motivated to work out?
🦅 How to best set expectations?
💙 Do you know how far you have already come?
How to Prepare for Workouts
Should you take supplements before your workout? Which ones? How to best warm up for your body? What does it mean to do a workout RX? How should we change our mental approach to workouts?
Forever Fierce Open House
Thanksgiving Schedule
We will have the following classes over the Thanksgiving break. Friday, Nov 24. 9 AM* This 9 AM class is a free community workout, so please feel free to invite family, friends, and neighbors who may be in town. There will be no Forever Fierce classes on Thursday or Friday
What's the Best Way to Measure Body Fat?
💙 What is the best way to measure body fat?
🦅 What is a DEXA scan?
💙 How do the DEXA and InBody compare to one another?
🦅 Is my scale at home accurate?