Hero WOD Rankel: A 20-Minute AMRAP to Honor a Marine

Hero WOD Rankel honors U.S. Marine Corps Sergeant John Rankel, killed in action June 7, 2010, in Helmand Province, Afghanistan. This 20-minute AMRAP combines deadlifts, burpee pull-ups, kettlebell swings, and a 200m run. Inside: three scaling tiers, pacing strategy, and coaching tips to help you train with purpose.