Blog
CrossFit Programming at Blue Eagle in May
Every rep in May is pointed at the same target: Monday, May 25, 7 a.m., Memorial Day Murph.
That is not an exaggeration. Blue Eagle Fitness May programming is Phase 2 of our 2026 annual plan, and the entire phase carries a single name: Prepare for Murph. Every strength decision, every benchmark, every long conditioning piece this month exists to put you in the best possible position to perform on Memorial Day in honor of Navy Lieutenant Michael P. Murphy.
Here is your full look at what we built, why we built it this way, and what you can expect when you show up.
Hero WOD Hotshots 19: Honoring the Granite Mountain Crew
Honoring the Granite Mountain Hotshots
On June 30, 2013, tragedy struck Yarnell, Arizona, as the Yarnell Hill Fire claimed the lives of 19 members of the Granite Mountain Hotshots, an elite crew of wildland firefighters. These men represented courage, grit, and brotherhood, standing on the frontlines to protect their community.
Gymnastics Seminar: Pull-ups
In this 4-week session, we will delve into all things related to pull-ups. To start, we'll unpack key core and support positions both on the floor and on the bar. From there, we'll break down the pull-up, focusing on the necessary musculature and technique required for strict execution.