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Hero WOD Rankel: A 20-Minute AMRAP to Honor a Marine
CrossFit Hero WOD, CrossFit Workouts, CrossFit Programming Bryan White CrossFit Hero WOD, CrossFit Workouts, CrossFit Programming Bryan White

Hero WOD Rankel: A 20-Minute AMRAP to Honor a Marine

Hero WOD Rankel honors U.S. Marine Corps Sergeant John Rankel, killed in action June 7, 2010, in Helmand Province, Afghanistan. This 20-minute AMRAP combines deadlifts, burpee pull-ups, kettlebell swings, and a 200m run. Inside: three scaling tiers, pacing strategy, and coaching tips to help you train with purpose.

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Hero WOD Nutts: Honoring Lt. Andrew Nuttall
CrossFit Hero WOD, CrossFit Workouts, Training, Scaling & Modifications, Best Gym in Fulshear, Recovery & Mobility Bryan White CrossFit Hero WOD, CrossFit Workouts, Training, Scaling & Modifications, Best Gym in Fulshear, Recovery & Mobility Bryan White

Hero WOD Nutts: Honoring Lt. Andrew Nuttall

Lieutenant Andrew Richard Nuttall served with the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta. On December 23, 2009, he was killed by an improvised explosive device during a joint foot patrol near the village of Nakhonay in the Panjwaii District of Afghanistan, approximately 25 km southwest of Kandahar City.

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