Blog

Nothing We Do Is Random
CrossFit Programming, Gym Programming, Fitness Workout Program, Strength Training Bryan White CrossFit Programming, Gym Programming, Fitness Workout Program, Strength Training Bryan White

Nothing We Do Is Random

How our workouts help you get stronger, build your engine, and stay healthy for life If you’ve been coming to classes regularly this year, you may have noticed something about the workouts. Some days feel strength-focused. Some days feel like conditioning. Some days feel technical or skill-based. And every once in a while you’ll hit a workout that pushes you hard.

Read More
Hero WOD Nutts: Honoring Lt. Andrew Nuttall
CrossFit Hero WOD, CrossFit Workouts, Training, Scaling & Modifications, Best Gym in Fulshear, Recovery & Mobility Bryan White CrossFit Hero WOD, CrossFit Workouts, Training, Scaling & Modifications, Best Gym in Fulshear, Recovery & Mobility Bryan White

Hero WOD Nutts: Honoring Lt. Andrew Nuttall

Lieutenant Andrew Richard Nuttall served with the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta. On December 23, 2009, he was killed by an improvised explosive device during a joint foot patrol near the village of Nakhonay in the Panjwaii District of Afghanistan, approximately 25 km southwest of Kandahar City.

Read More