Blog
2026 Programming
Our 2026 CrossFit programming is built with intention, not randomness. Each phase focuses on building strength, muscle, and aerobic capacity to improve body composition, performance, and long-term health. The goal is simple: increase lean mass, raise VO2 max, and help our members live longer, healthier lives.
CrossFit Programming in February
Discover the "Secret Sauce to Real Fitness" in this podcast episode, where we reveal the two key ingredients to losing weight, building muscle, getting toned, and living longer. Check out February’s CrossFit programming at Blue Eagle, featuring strength tests, VO2 max challenges, Hero WODs, and the classic "Fran" workout.