We dive into metabolic health with Dr. Tiff: ✅ Whether metabolisms can "fail" ✅ How lean mass and age affect metabolism ✅ Nutrition strategies that actually work ✅ Why your weekends may be undoing your progress ✅ And the truth about overtraining, sleep, and fat loss If you’ve ever felt stuck with your weight or confused by conflicting nutrition advice, this episode is packed with clarity and action