Blog
Monday Motivation - Intentionality and Purpose in Group Fitness Classes
Ariana struggles with ADHD, which makes it difficult for her to concentrate and switch her mind between tasks. If we don’t plan ahead, the mornings can be chaotic for her as she gets ready for school, trying to juggle what to wear and what snacks to pack. But every Sunday, she works with either Celesta or me to pick out her clothes and snacks for the week. This simple task of preparing ahead of time helps her approach each day with a sense of calm and confidence. She’s able to start her mornings without the usual frustration and stress.
Why You Shouldn’t Do A Nutrition Challenge
Nutrition challenges can be an incredible way to kickstart healthy habits, but not all challenges are created equal. Before committing to one, it's essential to ensure that the challenge aligns with your goals, lifestyle, and preferences. Let’s break down the five things you should consider when deciding whether a nutrition challenge is right for you.
ANNABELLE'S Amazing Graces 5k RUN 2025
We (Annabelle’s family) have been so blessed by each of you and your support of Annabelle, our family, and our mission to cure the GNAO1 mutation. We would love to have your support again this year! We are so excited about our sixth benefit that will take place on April 13, 2024, at No Label Brewery in Katy, TX. We are so excited for another year of raising money for GNAO1 research and look forward to seeing you there!
Monday Motivation – The Power of a Promise
It's the first Monday in 2025, and most people are thinking about New Year's resolutions. As you know, New Year’s resolutions are often a bust—and I’m willing to bet you’ve experienced this firsthand. You start with a big goal, maybe “I’m going to work out every day” or “I’ll lose 20 pounds by spring,” and then... life happens. By February, you’re back to your old habits, feeling like you’ve let yourself down again.
Hero Workout: Zachary Tellier
The Hero WOD "Zachary Tellier" is a challenging tribute workout dedicated to U.S. Sgt. Zachary D. Tellier, who paid the ultimate sacrifice while serving his country. This workout is structured as an escalating ladder of bodyweight movements, testing your stamina, strength, and mental toughness while honoring Tellier's heroism.
Monday Motivation - Cherish the Season
This week, I challenge you to choose one meaningful way to connect with someone. Maybe it’s as easy as sharing a laugh over dinner or expressing gratitude for their support this year. If you need ideas, my book One Minute Fitness lists 30 ways to build relationships. You can order your copy by clicking the link or picking one up from the gym.
Let’s celebrate the relationships that bring us joy, strength, and love this holiday season.
Why CrossFit Blue Eagle is the Best Gym in Fulshear for Busy People
Are you tired of wandering aimlessly around traditional gyms, unsure of what to do? If your goal is to lose weight and get fit while juggling a packed schedule, it might be time to rethink your gym membership. In my recent podcast episode on Busy People Getting Fit, I explained why joining a CrossFit gym is often a better choice than traditional gyms or even trendy fitness options like ArcoFit, Orange Theory, or F45.
Christmas & Holiday Schedule
Blue Eagle Fitness & Nutrition, Fulshear’s best gym, will have an updated schedule to celebrate Christmas and the holidays.
Monday Motivation - Want to Quit?
But here’s the truth: those bad days are just part of the journey, not the destination. Success, whether in marriage, work, or fitness, is about showing up and staying the course.
When you want to quit -- and this applies to marriage, work, fitness, nutrition, parenting, etc. -- here are five actions you can take. You have complete control over these actions, so try them!
Monday (Tuesday) Motivation - Build Your Vision Board
A vision board is more than just a collection of images and quotes—it’s a daily reminder of your goals, your "why," and the life you’re working toward. Here’s how to get started: set your intentions
CrossFit Hero WOD: Larry
Hero WOD "Larry" is a grueling workout that tests your stamina, mental toughness, and overall fitness. Dedicated to U.S. Marine Corps Corporal Larry D. Harris, Jr., this workout reflects his bravery and selflessness. It's a task-priority workout with descending reps of front squats and lateral burpees, with a 200-meter sandbag carry (or plate carry) after each round. The workout is capped at 30 minutes.
Christmas Party RSVP & Holiday Highlights
Thanksgiving Schedule
Christmas Party RSVP
December Highlights
December Highlights
Here is what’s happening at CrossFit Blue Eagle, the best gym in Fulshear! The holiday season is here, and we’re excited to bring the Blue Eagle community together with special events and challenging workouts to close out the year on a high note! Here's what to expect this December.
Thanksgiving Schedule
Thanksgiving schedule for the best gym in Fulshear:
Monday & Tuesday will have our regular schedule.
Wednesday classes at 6 AM, 8:30 AM, and 12 PM
No classes on Thanksgiving Day
One class at 9 AM on Friday (bring friends and family!)
One class at 9 AM on Saturday (bring friends and family!)
Monday Motivation - CrossFit South Central Affiliate Summit
Two weekends ago, I had the privilege of attending the CrossFit South Central Affiliate Summit. It was a full day of learning, connecting, and being inspired by some of the best minds in CrossFit.
We kicked off bright and early at 7 AM, and from that moment, the energy was contagious. From discussions on enhancing member experiences to live coaching demos and masterminding business growth strategies, every session was packed with insights I couldn’t wait to bring back to Blue Eagle Fitness & Nutrition.
Motivation Monday - Don’t Wait; Do It Now
Pick one thing you’ve been putting off and take the first step today. Send the text, make the call, join a CrossFit group fitness class, start personal training in Fulshear—whatever it is, do it now.
Building Strength and Confidence in Junior High Kids
Our Junior Strength Academy is focused on building strength and confidence in junior high kids. Classes are Tuesday and Thursday from 7:15-8 AM. Located in downtown Fulshear behind the US Post Office.
Ready to Find Your Perfect Gym in Fulshear? Here’s What to Ask
Looking for a new gym in Fulshear, TX? Great move! But before diving into any “exclusive membership deals” or locking yourself into a monthly plan, let’s go over some key questions to ask so you find the best fit.
Motivation Monday - Our Words Improve Our Performance
Did you know you can control your destiny with the words you say to others and yourself? This is why I believe so strongly about positive affirmations. If giving yourself positive affirmations is too difficult or feels weird, then try them on your family or friends.
CrossFit Hero WOD: Andy
Break Up Reps Strategically: For the thrusters and deadlifts, break the reps into manageable sets from the start. Avoid burnout in the early stages to keep energy for the long haul. For instance, try breaking thrusters into 5 sets of 5, and deadlifts into sets of 10-15.
Pace Yourself on the Run: The 1.5-mile run falls in the middle, so don’t go all-out. Find a steady pace to conserve energy for the second half of the workout. This run is about keeping your heart rate manageable rather than sprinting.