Blog
Monday Motivation - Wake up!
Wake up.
Show up.
Be present.
Give it everything you’ve got.
Madewell Mercantile with Jennifer Strong
Jennifer Strong was born in Houston, TX, but traveled with her family as a kid, with her dad being in oil & gas.
After a 10-year teaching career, Jennifer started Madewell Mercantile, a business that began with the idea of making candles and soaps with the dream of one day carrying a wide variety of amazing products from other talented makers!
Madewell Mercantile carries goods Jennifer is passionate about! National Park art prints for our love of travel, bandanas for those fun adventures, candles, stickers, clothing and we LOVE jewelry! All made by other fabulous small businesses!
Talking Breakfast with a Nutrition Coach
Breakfast is important for weight loss and muscle gain. When you skip breakfast, you're more likely to overeat later in the day. Eating breakfast also helps to boost your metabolism and give you the energy you need to power through your morning.
There is no one-size-fits-all breakfast. What works for one person may not work for another. Experiment with different breakfast foods and find what works best for you. Some people prefer a high-protein breakfast, while others prefer a high-carb breakfast.
Don't be afraid to get creative with your breakfast. There are endless possibilities when it comes to breakfast. You can make a smoothie, eat oatmeal, have eggs, or even have a protein shake. Get creative and have fun with it!
Here are some additional tips for making the most of your breakfast:
Choose nutrient-rich foods. When you're choosing breakfast foods, look for foods that are high in protein, fiber, and vitamins. These foods will help you feel full and satisfied, and they will also provide your body with the nutrients it needs to function properly.
Make breakfast part of your routine. Just like you wouldn't skip brushing your teeth in the morning, don't skip breakfast. Make it a habit to eat breakfast every day.
Don't be afraid to ask for help. If you're struggling to figure out what to eat for breakfast, talk to a nutritionist or registered dietitian. They can help you create a breakfast plan that meets your individual needs.
Increasing Revenue by Improving ARM & LEG - TwoBrain Business
Clancie Asks a Question... Bryan Gets on a Soapbox
Set realistic goals. Don't try to do too much too soon, or you'll just get discouraged. Start with small goals that you know you can achieve, and then gradually increase the difficulty as you get stronger.
Find an exercise buddy. Working out with a friend or family member can help you stay accountable and motivated.
Make it fun. If you're not enjoying your workouts, you're less likely to stick with them. Find activities that you enjoy and that challenge you, and you'll be more likely to keep coming back for more.
Enjoy Clean Wine from Scout & Cellar with Lisa Moody
Scout & Cellar is a new wine brand that focuses on making clean wines. Clean wines are made without added sulfites, which can be harmful to some people.
Lisa Moody is a wine expert who is passionate about making clean wines that are both delicious and healthy.
Scout & Cellar wines are available in a variety of styles, so there is something for everyone to enjoy. The wines are also affordable, so you can enjoy a glass without breaking the bank.
Golden Age of Parenting
Here are some additional tips for parenting in the "Golden Age":
Be present. One of the most important things you can do for your children is to be present. This means putting away your phone, turning off the TV, and giving them your full attention.
Be patient. Parenting can be frustrating at times, but it is important to be patient with your children. They are still learning and growing, and they will make mistakes.
Be loving. Show your children how much you love them every day. Let them know that they are loved and accepted, no matter what.
Parenting is a challenging but rewarding experience. By following these tips, you can help to create a happy and healthy home for your children.
Memorial Day
Get Your Day Started Right
Start with a positive mindset. The way you start your day can set the tone for the rest of it. Make sure to wake up with a positive attitude and focus on the things you are grateful for.
Get some exercise. Exercise is a great way to boost your energy levels and improve your mood. Even a short workout can make a big difference.
Eat a healthy breakfast. A healthy breakfast will give you the energy you need to power through your day. Choose foods that are high in protein and fiber, such as eggs, oatmeal, or yogurt.
Motivation Monday - Responding When Life Seems Unfair
Sometimes, life seems unfair and we feel anxious about it. I have learned that action beats anxiety every time.
Here are some "unfair" things that may happene and how we can respond:
[Unfair] Someone cuts me off in traffic
>>>
[Response] Tell the first five people I see "GOOD MORNING" in the most cheerful voice possible
Monday Motivation - What Are You Preparing For?
What are you preparing for (in life, at work, with your family, or maybe finances)?
At Blue Eagle, we are preparing for our Hero WOD on Memorial Day called "Murph." This workout includes running, pull-ups, push-ups, and air squats, followed by more running. You may notice our workouts in the past couple of weeks have involved these movements. We are preparing you, mentally and physically, for the workout.
Motivation Monday - Celebrate Success (& Reply w a Picture)
Success breeds success!
…
The key to reaching long-term goals is celebrating smaller successes along the way. Enjoying the journey is how you make it to the end of the road.
…
At Blue Eagle, we want to celebrate your successes with you. We want to honor your commitment when you have been a member for another year. We have some members who are coming up on their 9-year anniversaries!
Murph HERO Workout
Every month, we honor men and women who have given their lives defending our country and our communities. Every Memorial Day at 9 AM, our workout of the day (WOD) is called “Murph.” Murph is named after Michael Patrick Murphy. Officer Murphy was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
Spartan Race
Monday Motivation
John F. Kennedy once said, "Too often, we enjoy the comfort of opinion without the discomfort of thought." Anyone who has been on social media for the past three years can attest to this statement!
I believe something similar... Too often, we enjoy the comfort of dreams without the discomfort of action.
Coaching Linda
This morning is a tough workout logistically to coach if you don’t have a plan. I thought I’d share my lesson plan with you guys in order to get you to think about how to problem-solve through difficult situations and to ensure we are delivering the best coaching experience for our athletes. I've attached a photo of this morning's class for reference.
Does Your Workout Program Work?
The article begins by discussing the importance of having a well-designed workout program. The author states that a good workout program should be tailored to your individual fitness goals, experience level, and lifestyle. It should also be challenging enough to help you improve, but not so challenging that it leads to injury.
The author then goes on to discuss some common mistakes that people make when designing their workout programs. One common mistake is to focus too much on cardio and not enough on strength training. Cardio is important for cardiovascular health, but strength training is essential for building muscle and improving bone density. Another common mistake is to do too much too soon. When you start a new workout program, it's important to start slowly and gradually increase the intensity and duration of your workouts over time.
Does Stress Cause Weight Gain?
"When we experience stress, our bodies release a hormone called cortisol. Cortisol can increase our appetite and cravings for unhealthy foods, such as sugary snacks and processed foods."
"Stress can also lead to changes in our sleep patterns, which can further contribute to weight gain. When we don't get enough sleep, our bodies produce more ghrelin, a hormone that makes us feel hungry."
"Finally, stress can lead to changes in our physical activity levels. When we're stressed, we're more likely to skip workouts or choose less active activities."
Can You "Successfully" Run a Business with Your Spouse?
Running a business with your spouse can add another layer of stress to you, your marriage, and your family. Listen to Rachel of Dillon CPAs talk about working in the business her husband started.
Two-time Olympian Managing a Baby and a Business
How does Cammile Adams, 2x Olympian and owner of SafeSplash, in Fulshear, TX, manage a baby and a business? Listen to 2x Olympian, business owner, Aggie-grad, and new mom talk about life after training.