Blog
Monday Motivation: Improve Sleep with DREAMS
Most people think of sleep as a passive shutdown. But according to holistic health expert Adriana Shuman, sleep is an active process—your body detoxes, rebuilds, and restores itself while you rest.
And if you’re struggling with fatigue, cravings, or low motivation, poor sleep might be the culprit.
That’s why Adriana developed the DREAMS Method, a simple acronym to help you build a sleep routine that energizes your life.
Monday Motivation - Hope Will Not Change Your Life, but Habits Will
We often find solace in the comforting embrace of hope. It's the flickering light at the end of a dark tunnel, the whisper of better days to come. However, hope, while an essential motivator, remains a passive force, unable to bring about tangible change.
Habit Stacking My Morning Routine
Starting the new year strong is easier to do when you start your morning strong. I use a technique called habit-stacking to get my mind right and ready to face the day.
How to lose the last 5 lbs???
Be patient. Losing the last 5 pounds can be tough, but it's important to be patient and persistent. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goal.
Make small changes. Don't try to overhaul your entire diet and exercise routine all at once. This is a recipe for failure. Instead, make small, sustainable changes that you can stick with over time.
Track your progress. Keeping track of your progress is a great way to stay motivated and on track. There are many different ways to track your progress, so find a method that works for you and stick with it.