2/28/24 Muscle Soreness Is Not Due to Lactic Acid Previous Struggling with Chronic Pain? Meet Dr. Maria DeFranco Next Ladies, Hero WODs and Hypertrophy. What are they? You Might Also Like When I wake up feeling like a loser? The 12 Fundamental Healthy Habits, Part 1 Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great... “Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts? 5 Quick Ways to Give Yourself Positive Self-talk
2/28/24 Muscle Soreness Is Not Due to Lactic Acid Previous Struggling with Chronic Pain? Meet Dr. Maria DeFranco Next Ladies, Hero WODs and Hypertrophy. What are they? You Might Also Like When I wake up feeling like a loser? The 12 Fundamental Healthy Habits, Part 1 Our #1 job as coaches? Showing you reality!! Most people do not see themselves for being as great... “Foodie Friday” and “Bob’s Tacos!” How do you build friendships through food and workouts? 5 Quick Ways to Give Yourself Positive Self-talk