We cover: ✔ Why consistency isn’t everything (and what to do instead) ✔ How “seasons of focus” unlock real growth ✔ Jon’s minimalist approach to training as a dad of three ✔ Why movement, not intensity, is the key to longevity ✔ The truth about optimization and why it might be hurting you This conversation is packed with mindset shifts and actionable ideas you can use today. Whether you're leading a team, raising a family, or building a business, this is how to train for real life.