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5 Tips for Better Sleep
Monday Motivation - Thank You for Your Generosity!
This past Saturday, we celebrated life and raised money for a wonderful organization called Stuff the Sleigh. Thanks to your generosity, we raised almost $3,700. This money will go to helping kids with cancer and their families.
Three Ways to End the Year Strong
Listen to hear 3 Ways to Finish the Year Strong despite all the holiday parties and lazy time headed your way.
Indulge on Foods Worth Indulging
You think you can't enjoy life, parties, drinks, etc., and get fit? WRONG!! The trick is indulging *only in* foods worth indulging.
Do's and Dont's of Overdrinking at Thanksgiving
The holiday season often brings joy and celebration, but it's essential to keep alcohol consumption in check to ensure a memorable and safe gathering.
Set a Limit…
The Evil Side of the 5 Love Languages
The love languages are not a universal solution. Not everyone will resonate with the same love languages, and what makes one person feel loved may not have the same effect on another person. This can lead to misunderstandings and conflict in relationships.
Monday Motivation - Be a Person Who Gives
This Saturday, August 19, at 9 AM, we will be hosting a fundraiser supporting the local charity, Stuff the Sleigh. This is the perfect opportunity to have fun with other members, friends, family, and neighbors. Read our blog post to learn more and get registered.
The 12 Fundamental Healthy Habits
Why is it that you're working out regularly and maybe even eating pretty well, too, but you don't look and feel as great as you want? Listen to learn about the 12 Fundamental Healthy Habits we all need in our lives.
Move every hour
Lift heavy things
Eat meat every meal
Eat vegetables every meal
Eat fruit every day
Drink water often
Say something nice about yourself
Rest (eyes closed) for 8 hrs
Give a handshake or a hug
Have a Growth Mindset
Write a "thank you" card
Journal your gratitude
How to Get Back into the Gym after the Flu
Here are some steps to consider:
Consult Your Doctor
Before returning to the gym, especially if you've been sick, it's a good idea to consult your healthcare provider. They can give you personalized advice based on your health and the severity of your illness.
Start Slowly…
Monday Motivation - What's Your "Why?"
Here are my Why's...
I work to provide a place that helps people live longer, happier, and healthier lives in a world of chronic diseases (obesity, heart disease, and cancer) in Fulshear, Katy, and Brookshire.
I work to provide my community with a place that feels welcoming in a world that tries to divide us.
I work to show my kids you can be the change other people need in their lives.
What is your why?
Breakfast! Quick, Healthy, and Protein-Packed
As a busy Mom or Dad looking to lose weight, it's essential to start your day with a satisfying and nutritious breakfast that is high in protein. Protein can help keep you feeling full and energized throughout the morning. Here are five different breakfast ideas that meet your criteria:
Monday Motivation - Following the Process
Some days are hard days. Hards days when the results we are getting don't meet our expectations. On these days, I think of this quote, "Quitters quit while winners show grit."
Grit is continuing to follow the process even when the end results are not yet what we want them to be. I follow Justin Su'a, psychologist and head mental trainer for several sports teams, on Instagram. He also has an amazing podcast called "Increase Your Impact," with episodes that are only a couple of minutes long.
Charity Fundraiser supporting Stuff the Sleigh
We have some exciting news to share! On Saturday, August 19, we will be hosting a fundraiser in support of an amazing organization called Stuff the Sleigh.
Stuff the Sleigh is a certified 501(c)3 non-profit organization dedicated to helping children and their families experience, for a moment in time, the joy and spirit of Christmas through year-round giving to those children who are affected by cancer and hematological conditions.
You can learn about STS on their website (www.thesleigh.org). Just a tip... have some tissue nearby when you read how they help desperate families in need.
The Alarming Epidemic: Teenage Girls and ACL Tears in Soccer
Yahoo!Sports recently published an article, “Inside the ACL ‘epidemic’ plaguing women's soccer and the high-stakes search for cures,” which highlights the dangers that females, especially teenage girls, face when playing explosive sports.
Sports injuries are an unfortunate reality for athletes of all ages and genders. However, in recent years, there has been a concerning epidemic of teenage girls tearing their anterior cruciate ligament (ACL) while playing soccer. This trend has sparked growing concern among parents, coaches, and healthcare professionals. In this blog post, we delve into the reasons behind this epidemic, explore the unique risk factors girls face, and discuss preventive measures that can be taken to mitigate these injuries.
Supporting Fulshear Businesses: Four Paws Veterinarian
As a pet owner, it's important to be vigilant and attentive to your dog's health. Here are some signs that your pet may be sick:
Changes in appetite
A significant decrease or increase in your dog's appetite can be a sign of an underlying health issue. Monitor their eating habits and seek veterinary advice if there are sudden changes.
A Meal Plan for Weight Loss
Here's a sample meal plan for the next five days that you might find useful. Remember to adjust portion sizes based on your specific needs. Feel free to modify this meal plan according to your personal preferences and dietary needs. Remember to stay hydrated throughout the day by drinking an adequate amount of water. Consult with a healthcare professional or a registered dietitian for personalized advice. (This sample meal plan does not replace personalized care from a health professional.)
How to Lose Weight
Losing 15 pounds in thirty days can be a challenging goal, as it typically requires a significant calorie deficit and a disciplined approach. While it's important to approach weight loss in a healthy and sustainable manner, here are three habits you could incorporate into your life to support your weight loss efforts.
Monday Motivation - Teaching & Guiding
This weekend I got to spend some alone time with my 7-year-old daughter. There are not a lot of things we liked to do together. Swimming is one of them but it was waaaayyyyy too hot. Instead, we opted to play a game: Guess Who?
How **you** can support Christ Clinic (with Lara Hamilton)
Here are three ways to support the Christ Clinic in Katy, TX. (1) Donate money, (2) Donate time, and (3) Tell your friends and family about the Christ Clinic.
5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so…