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What’s the best sports bra for me?
Merchandise Bryan White Merchandise Bryan White

What’s the best sports bra for me?

For transparency, this is Bryan writing this article after getting input from female coaches, female athletes, and reading multiple articles on the subject. Many women have asked my opinion about sports bras, especially women who are new to intense training like CrossFit. I am not claiming to be an expert; however, there are some general principles you should keep in mind whether you are male or female and whether you are doing CrossFit or something else.

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Can I do CrossFit even if I am injured?
CrossFit, Training, Injury Bryan White CrossFit, Training, Injury Bryan White

Can I do CrossFit even if I am injured?

One of the common questions that we've gotten recently, in particular, has been, "Hey, I'm hurt. Should I still come and work out?" As you know, we have a wonderful, lovely athlete who broke her foot while surfing in Costa Rica, so she's now in a boot. What can she do, especially on a day like today which is deadlift day? The class is going to start with a run, deadlift, kettlebell swings, goblet squats, not really good for someone with a broken foot. So should she even bother coming?

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