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Fulshear Winter Weather Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-intentionality-and-purpose-in-group-fitness-classes monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/a984a6b2-eac1-4bee-ae09-3a443e2be7dd/Achieve+Results+with+Group+Fitness+Classes+in+Fulshear.jpg Blog Page - Monday Motivation - Intentionality and Purpose in Group Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/why-you-shouldnt-do-a-nutrition-challenge monthly 0.5 2025-01-09 https://www.blueeaglefitness.com/blogs/annabelles-amazing-graces-2025 monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/ebe2746f-b9d0-42e8-9efd-6d81028576ad/Annabelle%27s+Amazing+Graces.jpg Blog Page - ANNABELLE'S Amazing Graces 5k RUN 2025 - 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Hero Workout: Zachary Tellier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-cherish-the-season monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/ad805a4c-f907-43b5-a343-5425cf4b2770/Monday+Motivation+Cherish+the+Season+in+Fulshear.jpg Blog Page - Monday Motivation - Cherish the Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/why-crossfit-blue-eagle-is-the-best-gym-in-fulshear-for-busy-people monthly 0.5 2024-12-18 https://www.blueeaglefitness.com/blogs/christmas-amp-holiday-schedule monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/5391b1da-61c2-45d6-b888-c7e8d8b50a2e/Blue+Eagle+Christmas+Schedule+2024.jpg Blog Page - Christmas & Holiday Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-want-to-quit monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/77c403ce-bc9a-44f2-bf83-bf66fd438ad3/How+to+Never+Quit.jpg Blog Page - Monday Motivation - Want to Quit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-tuesday-motivation-build-your-vision-board monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/5a61b0e3-ac99-4168-ae2c-daf6ce211e5e/2025+Vision+Board.jpg Blog Page - Monday (Tuesday) Motivation - Build Your Vision Board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/crossfit-hero-wod-larry monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f4d38825-e7cf-4322-b848-9d961b627ac8/CrossFit+Hero+WOD+Larry.jpg Blog Page - CrossFit Hero WOD: Larry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/christmas-party-rsvp-amp-holiday-highlights monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/032a988d-bd18-4ea7-a62f-55c458a954e4/Thanksgiving+Schedule+2024.jpg Blog Page - Christmas Party RSVP & Holiday Highlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/41f9c669-8b82-4399-8649-c2845f00b280/Christmas+Party.jpg Blog Page - Christmas Party RSVP & Holiday Highlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/3b5cf74e-e389-47f0-9caa-cf09d75d2c91/Monthly+Highlight+Blog.jpg Blog Page - Christmas Party RSVP & Holiday Highlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/december-highlights monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/57dcc8ba-1d75-426a-abb5-8e8ec76efa68/Monthly+Highlight+Blog.jpg Blog Page - December Highlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/thanksgiving-schedule-1 monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/6b004782-03d2-4372-9ca7-5a8f6aa9a353/Thanksgiving+Schedule+2024.jpg Blog Page - Thanksgiving Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-crossfit-south-central-affiliate-summit monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/80972105-33b6-42f5-b889-c46288e36067/Monday+Motivation+Blog+Post.jpg Blog Page - Monday Motivation - CrossFit South Central Affiliate Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/motivation-monday-dont-wait-do-it-now monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/46669fcc-8ec4-4148-85ef-133e20f2003a/Monday+Motivation+Blog+Post.jpg Blog Page - Motivation Monday - Don’t Wait; Do It Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/building-strength-and-confidence-in-junior-high-kids monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/c11c5c0f-4311-4221-9a4e-dc2d19e6d644/Building+Confidence+and+Strength+in+Junior+High+Kids.jpg Blog Page - Building Strength and Confidence in Junior High Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/ready-to-find-your-perfect-gym-heres-what-to-ask monthly 0.5 2024-11-06 https://www.blueeaglefitness.com/blogs/motivation-monday-our-words-improve-our-performance monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/fa2d706d-1099-42b6-abf2-64e905a89803/Monday+Motivation+Blog+Post.jpg Blog Page - Motivation Monday - Our Words Improve Our Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/crossfit-hero-wod-andy monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f5cf8757-a495-4c25-9075-f511e3e2bcde/CrossFit+Hero+WOD+Andy.jpg Blog Page - CrossFit Hero WOD: Andy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/the-one-trait-that-all-successful-people-have-and-its-not-talent monthly 0.5 2024-10-29 https://www.blueeaglefitness.com/blogs/christmas-party monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1e80cb9e-4f7b-41a9-8bd6-32e89a4ab013/Christmas+Party.jpg Blog Page - Christmas Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/our-blue-eagle-workout-philosophy monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/8aad8dbc-f7d4-473c-97c0-af933979fd1a/Blog+Banner+-+CrossFit+Blue+Eagle+Workout+Philosophy.jpg Blog Page - Our Blue Eagle Workout Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/stuff-the-sleigh-charity-fundraiser-sat-oct-5-2024 monthly 0.5 2024-10-04 https://www.blueeaglefitness.com/blogs/should-we-do-charity-fundraising-workouts monthly 0.5 2024-10-02 https://www.blueeaglefitness.com/blogs/crossfit-hero-wod-nate monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/94e3e3ac-ffc0-4fb6-8c54-2037428ee040/CrossFit+Hero+WOD+Nate.jpg Blog Page - CrossFit Hero WOD: Nate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/hero-wod-jack monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/b99da103-2709-41ff-9d6e-f8c8c4d87686/CrossFit+Hero+WOD+Jack.jpg Blog Page - CrossFit Hero WOD: Jack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-one-hard-thing monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/e339c66d-ecae-4319-80fd-a4384326e7e9/Monday+Motivation+Blog+Post.jpg Blog Page - Monday Motivation - One "Hard" Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/e2dcdf12-0687-43d2-97c3-ee7fa439a636/One+Minute+Fitness+Cover.jpg Blog Page - Monday Motivation - One "Hard" Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-finding-motivation-when-feeling-depressed monthly 0.5 2024-09-09 https://www.blueeaglefitness.com/blogs/hero-wod-three-wise-men monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1a3e271a-b7fe-4eab-8c74-330ca626a92e/Hero+WOD+Blog+Banners.jpg Blog Page - Hero WOD: Three Wise Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/motivation-monday-embrace-the-law-of-90 monthly 0.5 2024-08-27 https://www.blueeaglefitness.com/blogs/ask-a-coach-adrian-conway-cf-l3-on-why-we-dont-do-zone-2-training monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1d52b527-233b-4b5f-992c-386f0051e9dd/Ask+a+Coach+Adrian+Conway+%28CF-L3%29+on+why+we+don%27t+do+Zone+2+training..jpg Blog Page - Ask a Coach: Adrian Conway (CF-L3) on why we don't do Zone 2 training. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/hero-workout-dt monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/328645d2-fa0c-4caf-8110-872d0946fc1a/Hero+WOD+Blog+Banners.jpg Blog Page - Hero Workout: DT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/motivation-monday-stories-of-compassion-in-our-community monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/501c2fb1-1926-42d2-a367-09447d360e0b/Monday+Motivation+-+Stories+of+Compassion.jpg Blog Page - Motivation Monday - Stories of Compassion in Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-handling-stress monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/88e5b034-be0e-43bd-a0a9-e64eb0ab9ab0/Monday+Motivation+-+Handling+Stress.jpg Blog Page - Monday Motivation - Handling Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/how-to-prepare-for-a-hurricane-in-fulshear-tx monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/25f7a320-027d-49de-81c0-d2734c65a1ff/When+Disaster+Strikes+Hurricane+Preparedness.jpg Blog Page - How to Prepare for a Hurricane in Fulshear, TX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/hurricane-beryl monthly 0.5 2024-07-11 https://www.blueeaglefitness.com/blogs/monday-motivation-celebrate-10-years-with-us monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/643382cb-1163-4505-9544-ebdb13526076/Blog+-+10-Year+Anniversary.jpg Blog Page - Monday Motivation - Celebrate 10 Years with Us! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-send-a-text monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/4993afd2-6aac-455e-833e-b196d3080b9b/Monday+Motivation+Text+a+Friend.jpg Blog Page - Monday Motivation - Send A Text - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/motivation-monday-conquer-your-mornings monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/2531d464-f084-49a4-9887-aed0dccfd3d5/Untitled+design.jpg Blog Page - Motivation Monday - Conquer Your Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-be-better-get-a-coach monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/2198d37d-cdb1-4a4f-8be7-b13d4b23eb37/Monday+Motivation+-+Be+Better+Get+a+Coach.jpg Blog Page - Monday Motivation - Be Better: Get a Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/what-makes-snacking-so-hard monthly 0.5 2024-06-05 https://www.blueeaglefitness.com/blogs/monday-motivation-be-useful monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/b7566c98-2e23-4c5a-bdad-20e60ac9e520/Monday+Motivation+Be+Useful.jpg Blog Page - Monday Motivation - Be Useful! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/supplements-what-is-nsf-contents-certified monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/c9f049f6-9f19-4608-8203-7cb02874167a/Blog+Banner+-+Thorne+Supplements.jpg Blog Page - Supplements: What is NSF Contents Certified? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/a14d41d2-46a9-45b7-8f2e-6f67761f775c/NSF+Certified.png Blog Page - Supplements: What is NSF Contents Certified? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/hero-workout-badger monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/76a38f8e-8744-4320-9a0e-3e9189763abf/Hero+WOD+Blog+Banners.jpg Blog Page - Hero Workout: Badger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-measure-the-milestones monthly 0.5 2024-05-20 https://www.blueeaglefitness.com/blogs/motivation-monday-progress-is-progress monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/9b5cb9d6-8cff-4b1a-879c-8d5609afbead/Monday+Motivation+-+Progress+Is+Progress.jpg Blog Page - Motivation Monday - Progress Is Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-some-days-are-bad-days monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/74c0d225-f4b2-41ce-bbab-a31c8174cdfb/Monday+Motivation+-+Some+Days+Are+Bad+Days.jpg Blog Page - Monday Motivation - Some Days Are Bad Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/hero-workout-gator monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/4c0b274f-24b5-4081-bb17-b92d4c358b3b/Hero+WOD+Blog+Banners.jpg Blog Page - Hero Workout: Gator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/hero-workout-marston monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/71dc78fb-fde7-48e9-9a69-67f022fa395a/Hero+WOD+Marston.jpg Blog Page - Hero Workout: Marston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-shaping-the-bonsai monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/cd64c819-e617-4ab9-922d-fe50ee6592e2/Monday+Motivation+-+Bonsai+Trees.jpg Blog Page - Monday Motivation - Shaping The Bonsai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/annabelles-amazing-graces-benefit-thank-you monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/cb060a24-7fec-453b-b6b3-356c4d45f31b/Annaebelle%27s+Graces.jpg Blog Page - Annabelle’s Amazing Graces Benefit - Thank You!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-two-perspectives-which-are-you monthly 0.5 2024-04-15 https://www.blueeaglefitness.com/blogs/six-weeks-to-a-six-pack monthly 0.5 2024-04-15 https://www.blueeaglefitness.com/blogs/monday-or-wednesday-motivation-earn-a-badge monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/5fd1c0be-ad4a-4b0d-a644-bd9f634f2e1b/Blog+-+Earn+A+Badge.jpg Blog Page - Monday (or Wednesday!) 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People Need You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-doing-more-for-others monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/9c91c276-c902-437b-967f-f1b110000d9c/Blue+Eagle+Open+24.4.jpg Blog Page - Monday Motivation - Doing More For Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/this-saturday-blue-eagle-open-244 monthly 0.5 2024-03-21 https://www.blueeaglefitness.com/blogs/monday-motivation-this-saturday-minute-to-win-it monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/5f5eb086-ad13-4960-8493-e24e5f9ed0ac/Minute+To+Win+It.jpg Blog Page - Monday Motivation - This Saturday... Minute to Win It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-gratitude-and-solutions monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/310b7af3-13a1-46f7-aec6-95325473e318/The+No+Complaining+Rule+by+Jon+Gordon.jpg Blog Page - Monday Motivation - Gratitude and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/march-programming-zf9ac monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/38ee1b78-b9f7-4d1e-a60f-e56f917eeb4b/Bruce+Sampson+Blue+Eagle+Head+Coach+October+Programming.png Blog Page - March Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/058a6e9d-cbd5-4205-818a-b047de53c7e7/8BACD8DD-7752-482F-A6B6-AAE1170C7E0E.png Blog Page - March Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/b2d9e762-6e90-4dbb-a6e8-3a2b2314874c/9BADA42C-6603-440B-8F13-77836FD2CBCD.png Blog Page - March Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-march-forth monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/940cc7d1-b7a1-4d26-98b2-61f6b994b409/March+Forth+-+CrossFit+Open+2024.jpg Blog Page - Monday Motivation - March Forth! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/the-crossfit-open-is-here monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/72bb6c58-d13c-4388-b074-db2f41cbc988/IMG_1967.jpeg Blog Page - The CrossFit Open Is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/muscle-soreness-is-not-due-to-lactic-acid monthly 0.5 2024-02-28 https://www.blueeaglefitness.com/blogs/monday-motivation-is-it-ok-to-party monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/26b68324-9d0f-4c83-ad45-c406f8a58989/CrossFit+Blue+Eagle+-+CrossFit+Open+-+Blue+Eagle+Open.jpg Blog Page - Monday Motivation - Is It OK to Party? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/motivation-monday-unleash-your-potential monthly 0.5 2024-02-26 https://www.blueeaglefitness.com/blogs/what-to-wear-at-the-crossfit-gym monthly 0.5 2024-02-19 https://www.blueeaglefitness.com/blogs/monday-motivation-simplifying-grit monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/e466ca83-21d4-4f49-95f6-a8651a86dd40/Untitled+design.jpg Blog Page - Monday Motivation - Simplifying Grit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/february-programming monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/38ee1b78-b9f7-4d1e-a60f-e56f917eeb4b/Bruce+Sampson+Blue+Eagle+Head+Coach+October+Programming.png Blog Page - February Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/6-ways-you-are-self-medicating-and-dont-even-know-it monthly 0.5 2024-02-01 https://www.blueeaglefitness.com/blogs/answering-your-questions monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/4ae4a689-f5c4-4367-8598-f46ca2c3acb8/CrossFit+Movement+Library.png Blog Page - Answering Your Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/gymnastics-seminar-pull-ups monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/3c256f63-efdc-4bf1-98b6-3ac1b5ac51e6/IMG_4436.jpeg Blog Page - Gymnastics Seminar: Pull-ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/83562965-3a97-4aba-acd1-10efca539551/IMG_5481.jpeg Blog Page - Gymnastics Seminar: Pull-ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f7c41ac8-fa3b-4d4b-b483-aa16d6754795/IMG_1980.png Blog Page - Gymnastics Seminar: Pull-ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-we-care-because-you-care monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/d3394ff7-2549-4fe4-8a1d-698c8f59df1e/Blog+-+Monday+Motivation.jpg Blog Page - Monday Motivation: We Care (Because You Care) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/crossfit-open-2024 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f09a5ac4-45fa-4fd9-a34f-a3d8637d215c/Blue+Eagle+Open+Teams.png Blog Page - “What is the CrossFit Open?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/8efc4b99-4cdc-4109-a8fa-5a52baa7e62d/IMG_1967.jpeg Blog Page - “What is the CrossFit Open?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/2024-blue-eagles-annual-plan monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1d34f7ff-4ce0-4bed-b9ca-247320f3f255/2024+Annual+Plan.jpg Blog Page - 2024 Blue Eagle’s Annual Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/c20cc4fc-1b1c-4682-8e89-e702616a973d/IMG_1967+%281%29.jpeg Blog Page - 2024 Blue Eagle’s Annual Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1705098348823-MQNT73DBF3PZNAPQNOYU/Annabelle%27s+Amazing+Graces.jpg Blog Page - 2024 Blue Eagle’s Annual Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/c8647826-897c-40cc-bd69-012f5fb5aa75/Blog+Banner+-+Spartan+Race+2024.jpg Blog Page - 2024 Blue Eagle’s Annual Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/fa9b7c8b-e2e9-43c4-a957-3ff1a637645e/Nutrition+Challenge.jpeg Blog Page - 2024 Blue Eagle’s Annual Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/spartan-race-2024 monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/5f5543d6-fff5-4f0a-a894-c54b88e98ae9/Blog+Banner+-+Spartan+Race+2024.jpg Blog Page - Spartan Race 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/a935b2c7-560a-4418-8593-d94f103a8193/Blue+Eagle+Fitness+Badge.jpg Blog Page - Spartan Race 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/annabelles-run-2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/ebe2746f-b9d0-42e8-9efd-6d81028576ad/Annabelle%27s+Amazing+Graces.jpg Blog Page - ANNABELLE'S RUN 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/cb060a24-7fec-453b-b6b3-356c4d45f31b/Annaebelle%27s+Graces.jpg Blog Page - ANNABELLE'S RUN 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/3-signs-youre-not-ready-to-return-from-being-sick monthly 0.5 2024-01-10 https://www.blueeaglefitness.com/blogs/specific-tips-for-making-it-through-the-holidays monthly 0.5 2024-01-10 https://www.blueeaglefitness.com/blogs/monday-motivation-theres-nothing-stopping-you monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/fb2ef88e-c710-4f02-8b4e-b5dbea16b86f/Untitled+design.jpg Blog Page - Monday Motivation - There's Nothing Stopping You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/-support-our-oluokun-brothers- monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/8fbeec49-84cd-4316-9929-4d136e3a0ea0/mail.png Blog Page - Support Our Oluokun Brothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/still-failing-do-this-before-changing-anything monthly 0.5 2024-01-03 https://www.blueeaglefitness.com/blogs/say-what-fruit-is-making-us-fat monthly 0.5 2023-12-29 https://www.blueeaglefitness.com/blogs/october-programming-22rwy-awbrh-7hz4k monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/38ee1b78-b9f7-4d1e-a60f-e56f917eeb4b/Bruce+Sampson+Blue+Eagle+Head+Coach+October+Programming.png Blog Page - January Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/d42375bd-d732-400f-b9b8-5f3a897c85b6/IMG_1940.jpeg Blog Page - January Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/417caf9d-cf67-48c6-90cb-b3e0e5c06af6/IMG_1941.jpeg Blog Page - January Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/405857aa-d4fd-49ec-9b0e-5d5fb6b94c95/IMG_1942.jpeg Blog Page - January Programming - Make it stand out (I’m not sure why the photos weren’t updated. Apologies!) https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/9bdc748d-c5a7-46a5-81a1-85634f7c2d1c/IMG_1943.jpeg Blog Page - January Programming - Make it stand out Look at those PRs! https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/4eadc454-f31e-42d5-8b02-e7bdae6fb2a3/IMG_1944.jpeg Blog Page - January Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/3a076c46-c21f-4f81-950b-c513cd50cb2b/Bruce+Sampson+Blue+Eagle+Head+Coach+January+Programming.JPG Blog Page - January Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/sign-up-get-back-on-track-with-your-nutrition monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/c9b1c4e9-4a87-4526-b231-38dddf54359f/Nutrition+Challenge.jpg Blog Page - Sign Up! Get Back on Track with Your Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/top-5-ways-to-recover-after-your-workouts monthly 0.5 2023-12-20 https://www.blueeaglefitness.com/blogs/which-has-more-protein-peanut-butter-or-bread monthly 0.5 2023-12-19 https://www.blueeaglefitness.com/blogs/holiday-schedule-christmas-amp-new-years monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/365856f2-71da-4c1f-b1ca-b6fca73f90ca/Holiday+Schedule+.jpg Blog Page - Holiday Schedule (Christmas & New Years) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/3-terrible-ways-to-prep-for-a-workout-and-what-to-do-instead monthly 0.5 2023-12-16 https://www.blueeaglefitness.com/blogs/5-nutrition-myths-that-need-to-die-to-lose-weight monthly 0.5 2023-12-15 https://www.blueeaglefitness.com/blogs/monday-motivation-counting-our-blessings monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/24dbbdc6-b96e-4563-b074-51c229e87ea9/Monday+Motivation+-+Counting+Our+Blessings.jpg Blog Page - Monday Motivation - Counting Our Blessings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-are-your-worries-amp-complaints-serving-you monthly 0.5 2023-12-04 https://www.blueeaglefitness.com/blogs/are-clickbait-articles-confusing-you monthly 0.5 2023-12-01 https://www.blueeaglefitness.com/blogs/october-programming-22rwy-awbrh monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/38ee1b78-b9f7-4d1e-a60f-e56f917eeb4b/Bruce+Sampson+Blue+Eagle+Head+Coach+October+Programming.png Blog Page - December Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/56df95b3-3ab3-41f0-af85-036912fa0400/C9B95CFC-559F-4CDC-824C-885151B7B132.png Blog Page - December Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/constipated-heres-why-and-what-you-can-do-about-it monthly 0.5 2023-11-29 https://www.blueeaglefitness.com/blogs/monday-motivation-hope-will-not-change-your-life-but-habits-will monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/595727b2-33b9-4854-bb84-147689a2db33/Hope+will+not+change+your+life%2C+but+habits+will.jpg Blog Page - Monday Motivation - Hope Will Not Change Your Life, but Habits Will - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/are-you-coming-to-all-of-our-parties- monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/258a14b7-e24b-4740-8156-a82f26205927/Open+House.jpg Blog Page - Are You Coming to All of Our Parties? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/591370c5-2edb-4adc-b199-fbb9b8e97c37/Annual+Deep+Cleaning+Party.jpg Blog Page - Are You Coming to All of Our Parties? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/b32a3513-2b5f-44b6-95c7-1bfad4a8309e/Mingle+%26+Jingle+Christmas+Party.jpg Blog Page - Are You Coming to All of Our Parties? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/what-supplements-should-you-take monthly 0.5 2023-11-21 https://www.blueeaglefitness.com/blogs/how-to-get-motivated-to-work-out monthly 0.5 2023-11-20 https://www.blueeaglefitness.com/blogs/how-to-prepare-for-workouts monthly 0.5 2023-11-14 https://www.blueeaglefitness.com/blogs/forever-fierce-open-house monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/45edecf9-51a7-4b70-a17c-06e4ef15c1ea/Forever+Fierce+Open+House.png Blog Page - Forever Fierce Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/thanksgiving-schedule monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/99529a17-a18d-4a51-8864-3231b76da1e6/Thanksgiving+Schedule+2023.jpg Blog Page - Thanksgiving Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/whats-the-best-way-to-measure-body-fat monthly 0.5 2023-11-12 https://www.blueeaglefitness.com/blogs/come-one-time-amp-change-your-life-forever monthly 0.5 2023-11-10 https://www.blueeaglefitness.com/blogs/working-out-in-the-heat-of-hell monthly 0.5 2023-11-08 https://www.blueeaglefitness.com/blogs/what-about-caffeine monthly 0.5 2023-11-07 https://www.blueeaglefitness.com/blogs/monday-motivation-rules-work monthly 0.5 2023-11-06 https://www.blueeaglefitness.com/blogs/what-is-a-mirror-moment-and-when-did-bryan-have-his monthly 0.5 2023-10-31 https://www.blueeaglefitness.com/blogs/motivation-monday-who-are-you-influencing monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/697e014f-9432-41eb-bf19-c87d4aa784a9/Monday+Motivation+-+Who+Are+You+Influencing.jpg Blog Page - Motivation Monday - Who Are You Influencing? 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Keep moving forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/ive-had-multiple-panic-attacks-today-what-now monthly 0.5 2023-10-13 https://www.blueeaglefitness.com/blogs/schedule-your-goal-review monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/e0eb76d0-a7b3-4788-ab91-c40799a18afb/Blog+-+Goal+Review.jpg Blog Page - Schedule Your Goal Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/october-programming monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/38ee1b78-b9f7-4d1e-a60f-e56f917eeb4b/Bruce+Sampson+Blue+Eagle+Head+Coach+October+Programming.png Blog Page - October Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/do-you-have-a-coach-or-a-cheerleader monthly 0.5 2023-10-04 https://www.blueeaglefitness.com/blogs/drink-the-good-wine-eat-the-good-food monthly 0.5 2023-10-03 https://www.blueeaglefitness.com/blogs/2-ways-to-give-focused-attention-at-home-amp-at-work monthly 0.5 2023-10-03 https://www.blueeaglefitness.com/blogs/monday-motivation-getting-better-requires-feedback monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f39120a3-0c80-4c00-93c1-d211ea7ed42e/Blog+-+Coaching+Performance+Feedback.jpg Blog Page - Monday Motivation - Getting Better Requires Feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/3-tips-for-better-connecting-with-friends monthly 0.5 2023-09-20 https://www.blueeaglefitness.com/blogs/motivation-monday-filling-your-feed monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/629d7203-af2d-4882-90ff-0a3eed3c2c6b/Motivation+Monday+-+Filling+Your+Feed.jpg Blog Page - Motivation Monday - Filling Your Feed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/saying-great-things-about-yourself-even-if-its-make-believe monthly 0.5 2023-09-12 https://www.blueeaglefitness.com/blogs/monday-motivation-a-life-well-lived monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/4f6a3dae-a920-4ef1-a866-ce41d1350205/Blog+Banner+-+A+LIfe+Well+Lived+with+Personal+Training.jpg Blog Page - Monday Motivation - A Life Well Lived - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/have-you-ever-bought-a-cow monthly 0.5 2023-09-06 https://www.blueeaglefitness.com/blogs/where-should-you-not-put-a-fruit-bowl monthly 0.5 2023-09-06 https://www.blueeaglefitness.com/blogs/invite-a-senior-adult-to-our-forever-fierce-open-house monthly 0.5 2023-09-02 https://www.blueeaglefitness.com/blogs/hate-cooking-easiest-ways-to-prepare-veggies monthly 0.5 2023-08-29 https://www.blueeaglefitness.com/blogs/losing-those-last-10-stubborn-pounds monthly 0.5 2023-08-27 https://www.blueeaglefitness.com/blogs/habit-stacking-my-morning-routine monthly 0.5 2023-08-23 https://www.blueeaglefitness.com/blogs/5-tips-for-better-sleep monthly 0.5 2023-08-22 https://www.blueeaglefitness.com/blogs/monday-motivation-thank-you-for-your-generosity monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/3a256b54-5f00-4483-a7aa-dc70314ea5f6/Monday+Motivation+-+Thank+You+for+Your+Generosity%21.jpg Blog Page - Monday Motivation - Thank You for Your Generosity! 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A Meal Plan for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/how-to-lose-weight monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/6f1c952a-3a63-4620-a7b3-c0a1e404da2c/Blog+-+How+to+lose+15+lbs+in+30+days.jpg Blog Page - How to Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-teaching-amp-guiding monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/d15bb750-f9ce-43ff-a68f-c25ae11bc0b0/image.png Blog Page - Monday Motivation - Teaching & Guiding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/how-you-can-support-christ-clinic-with-lara-hamilton monthly 0.5 2023-08-04 https://www.blueeaglefitness.com/blogs/5-quick-ways-to-give-yourself-positive-self-talk monthly 0.5 2023-08-04 https://www.blueeaglefitness.com/blogs/monday-motivation-when-was-the-last-time-i-failed monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/54048e83-876d-4cfb-8093-2be55a651608/Monday+Motivation+-+When+Was+the+Last+Time+I+Failed.jpg Blog Page - Monday Motivation - When Was the Last Time I Failed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/i-tweaked-my-shoulder-now-what monthly 0.5 2023-08-04 https://www.blueeaglefitness.com/blogs/monday-motivation-how-to-become-our-best-selves monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/01c59f79-4aef-4fd9-bad3-a61a39fd3a02/Monday+Motivation+-+How+to+Become+Our+Best+Selves.jpg Blog Page - Monday Motivation - How to Become Our Best Selves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/when-should-you-visit-the-chiropractor-meet-dr-tran-and-dr-kim monthly 0.5 2023-06-16 https://www.blueeaglefitness.com/blogs/how-to-lose-the-last-5-lbs monthly 0.5 2023-08-04 https://www.blueeaglefitness.com/blogs/monday-motivation-wake-up monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f86280a6-fdfa-454d-9bae-86557434749d/Monday+Motivation+-+Wake+Up%21.jpg Blog Page - Monday Motivation - Wake up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/madewell-mercantile-with-jennifer-strong monthly 0.5 2023-08-04 https://www.blueeaglefitness.com/blogs/talking-breakfast-with-a-nutrition-coach monthly 0.5 2023-05-31 https://www.blueeaglefitness.com/blogs/increasing-revenue-by-improving-arm-amp-leg-twobrain-business monthly 0.5 2023-05-30 https://www.blueeaglefitness.com/blogs/clancie-asks-a-question-bryan-gets-on-a-soapbox monthly 0.5 2023-05-27 https://www.blueeaglefitness.com/blogs/enjoy-clean-wine-from-scout-amp-cellar-with-lisa-moody monthly 0.5 2023-05-25 https://www.blueeaglefitness.com/blogs/golden-age-of-parenting monthly 0.5 2023-05-24 https://www.blueeaglefitness.com/blogs/memorial-day monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/11acfba5-7fb6-4f1b-93fb-87e77f3f845c/Untitled+design.jpg Blog Page - Memorial Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/get-your-day-started-right monthly 0.5 2023-05-23 https://www.blueeaglefitness.com/blogs/motivation-monday-responding-when-life-seems-unfair monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/9e8369e2-7ced-4d1d-97fc-1c674d2b2cda/Motivation+Monday+-+Responding+When+Life+Seems+Unfair.jpg Blog Page - Motivation Monday - Responding When Life Seems Unfair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation-what-are-you-preparing-for monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/127e1432-35fa-4e81-96bd-0c8ce38f88e9/Blog+-+David+%26+Goliath.jpg Blog Page - Monday Motivation - What Are You Preparing For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/motivation-monday-celebrate-success-amp-reply-w-a-picture monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/943e51f0-b8c2-44fa-98ae-6715c769f8da/Motivational+Monday+-+Success+Breeds+Success.jpg Blog Page - Motivation Monday - Celebrate Success (& Reply w a Picture) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/murph-hero-workout monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/3de96571-ed42-40a6-a838-aae3f15db727/Murph+Hero+Workout+Memorial+Day+Monday%2C+May+29.jpg Blog Page - Murph HERO Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/spartan-race monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/fd286486-a8f7-4ca6-be02-899f44e1280f/Spartan+Race.jpg Blog Page - Spartan Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/monday-motivation monthly 0.5 2023-04-27 https://www.blueeaglefitness.com/blogs/coaching-linda monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/e64f13b2-3f7d-48c6-85e1-0511162770e6/CrossFit+Linda+Lady+WOD+Coaching.jpeg Blog Page - Coaching Linda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/does-your-workout-program-work monthly 0.5 2023-04-23 https://www.blueeaglefitness.com/blogs/does-stress-cause-weight-gain monthly 0.5 2023-04-22 https://www.blueeaglefitness.com/blogs/can-you-successfully-run-a-business-with-your-spouse monthly 0.5 2023-04-19 https://www.blueeaglefitness.com/blogs/two-time-olympian-managing-a-baby-and-a-business monthly 0.5 2023-04-18 https://www.blueeaglefitness.com/blogs/struggling-with-feeling-good-enough monthly 0.5 2023-04-13 https://www.blueeaglefitness.com/blogs/foodie-friday-and-bobs-tacos monthly 0.5 2023-04-12 https://www.blueeaglefitness.com/blogs/our-1-job-as-coaches-showing-you-reality monthly 0.5 2023-04-11 https://www.blueeaglefitness.com/blogs/clancie-asks-a-question monthly 0.5 2023-04-10 https://www.blueeaglefitness.com/blogs/amy-lost-23-lbs monthly 0.5 2023-04-07 https://www.blueeaglefitness.com/blogs/when-i-wake-up-feeling-like-a-loser monthly 0.5 2023-04-06 https://www.blueeaglefitness.com/blogs/flipping-tractors-not-just-the-tires monthly 0.5 2023-04-05 https://www.blueeaglefitness.com/blogs/feel-better-in-3-visits monthly 0.5 2023-04-04 https://www.blueeaglefitness.com/blogs/blue-eagle-open-2023 monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/f910633c-4fd4-47cf-879a-3e2ed67c3521/884BA5DC-26FF-4CB6-A812-7ACCF4394062.png Blog Page - The 2023 Blue Eagle Open is here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/e99f02c4-fe93-4caf-8c2e-5d6f755e0d98/Screenshot+2023-02-20+at+8.16.50+AM.png Blog Page - The 2023 Blue Eagle Open is here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/how-to-switch-your-payment-method monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/9f50ba7d-c1d5-4753-b95b-adba4835d1af/Wodify+App.jpeg Blog Page - Updating Your Payment Method in the Wodify App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/9c37a8c0-b61e-42fd-87a3-0314d912a71f/Wodify+App+Profile.jpeg Blog Page - Updating Your Payment Method in the Wodify App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/0731b6d9-6000-4651-b6ee-7c2af79e8070/Wodify+App+Settings.png Blog Page - Updating Your Payment Method in the Wodify App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/7ce98f46-b5f7-4c7d-8b98-02ef90aa5826/Wodify+App+Payment+Methods.jpeg Blog Page - Updating Your Payment Method in the Wodify App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/rayburn-family-fundraiser monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/b5c73b47-c0e7-4c73-8fc1-07270239c00b/Rayburn+Family.jpg Blog Page - Rayburn Family Fundraiser - Make it stand out Michelle’s Story Michelle Rayburn is a loving wife, mother, and Christian woman who has been fighting cancer for over 3 years. Through various types of treatments, spanning from chemotherapy to intensive surgeries, Michelle has fought valiantly for her health against cancer. Learn more here: https://www.givesendgo.com/mrayburn https://www.blueeaglefitness.com/blogs/raising-funds-for-oath-inc-2022 monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1620388398161-CW2JW020ZMPZAIGO83X0/Heroes+Never+Die.png Blog Page - Raising funds for OATH, Inc. https://www.blueeaglefitness.com/blogs/christmas-schedule-2021 monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/15e850f0-2fef-4c75-bab1-2ef461d12819/Blue+Eagle+Christmas+Schedule+2021.jpg Blog Page - Christmas Schedule 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/updates-after-hurricane-nicholas monthly 0.5 2021-09-14 https://www.blueeaglefitness.com/blogs/navigating-uncertainty monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1632085746728-IY4P7SMIXXE9OUDCUSYI/CrossFit+Personal++Training+Fitness+Nutrition+KPRC+Interview+2.png Blog Page - Navigating​ Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/can-diabetes-be-cured monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/whats-the-most-effective-workout-for-you monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/a-coach-who-cares monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/im-a-food-aholic monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/fitter-kids-are-smarter monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/5-factors-of-health monthly 0.5 2022-10-28 https://www.blueeaglefitness.com/blogs/why-should-you-try-crossfit monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/5-ways-to-relieve-chronic-back-pain monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/the-power-of-sleep monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/438de429-d30a-46c0-b9c1-1dd88cb5be9a/Power+of+Sleep+-+Blog+Banner.png Blog Page - The Power of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/5-ways-to-eat-more-protein monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/youre-climbing-ladders-are-they-against-the-right-walls monthly 0.5 2022-11-27 https://www.blueeaglefitness.com/blogs/is-facebook-making-you-fat monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/3-reasons-you-arent-motivated-to-exercise-and-what-to-do-about-it monthly 0.5 2022-11-27 https://www.blueeaglefitness.com/blogs/amy-amp-harold monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/find-your-trigger-and-then-pull-it monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/healthy-eating-simply monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/tennis-gal monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/decision-fatigue monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/the-power-of-daily-habits monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/forever-fierce-at-blue-eagle-makes-fitness-fun-for-seniors monthly 0.5 2022-11-27 https://www.blueeaglefitness.com/blogs/whats-your-why monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/team-of-three monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/as-seen-on-kprc-channel-2-nbc monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/turn-outcome-goals-into-behavior-goals monthly 0.5 2021-09-06 https://www.blueeaglefitness.com/blogs/do-i-have-to-count-calories-to-lose-weight monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629770238035-5ICB1GTNMWHVT9Z08OK6/image-asset.png Blog Page - Do I Have to Count Calories to Lose Weight? https://www.blueeaglefitness.com/blogs/hunter-davis-from-germbusters-is-cleaning-at-blue-eagle monthly 0.5 2022-11-27 https://www.blueeaglefitness.com/blogs/why-should-you-start-a-nutrition-challenge monthly 0.5 2022-11-27 https://www.blueeaglefitness.com/blogs/blue-eagle-iceshaker monthly 0.5 2021-08-25 https://www.blueeaglefitness.com/blogs/chris-rangel monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629833746860-V56648UQ8S0M2ZCVNBCE/Chris+Rangel+CFL-2+USAW+CrossFit+Weightlifting+Gymnastics.jpeg Blog Page - Chris Rangel Hello Team! I want to introduce you to a recent addition on our Blue Eagle coaching staff. His name is Chris Rangel. You may have seen him in the gym coaching a few personal training clients in the afternoons. Starting tomorrow, he will also coach Wednesday’s 5:30 and 6:30 PM classes. Originally from San Diego, Chris’s athletic career started in Pop Warner football. He played a variety sports including baseball, track, swimming, and Division III college football. He started CrossFit in 2012 after seeing it on TV. He is a CrossFit Level 2 trainer and has completed both the CrossFit Weightlifting and Gymnastics courses. More recently, Chris earned the USAW level 1 Olympic weightlifting certification. He has volunteered at several CrossFit Regional competitions as well as many local competitions and has dropped into over 40 CrossFit affiliates throughout the country. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629833838583-3BNRXBIKLGU51QM8WSEH/IMG_5046.jpeg Blog Page - Chris Rangel What he enjoys most about coaching is supporting the success of others. Chris is constantly inspired by the results of hard work and personal connections. He and his wife enjoy food and travel and moved to Texas for his work in Distribution Management. They are extremely excited to begin this chapter in their lives since they haven’t lived outside of California before. They look forward to making memories in their new home away from home at Blue Eagle! https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629833910661-51O5R489CL6SL8MP93JP/IMG_5517.jpeg Blog Page - Chris Rangel https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629833910620-50XHWY3Y7WCBVLK3BMS8/IMG_5516.jpeg Blog Page - Chris Rangel https://www.blueeaglefitness.com/blogs/variety-is-the-spice-of-salads monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629683143743-4G5UVKFS2901IBBM9OKC/SWEET+SALAD Blog Page - Variety is the Spice of Salads - SWEET: I lucked out the other day and had someone make this one for me. The market salad at Chick-Fil-A has mixed greens along with strawberries, blueberries, and red and green apples, and is topped with shredded deli chicken. I only used half the almond slices and half the apple cider vinegar, and I said “no thank you” to the granola. This would be so simple to recreate at home. Chop, chop! https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629683304718-FVFQ6SDZGR7038PMHXB4/SPICY+SALAD Blog Page - Variety is the Spice of Salads - SPICY: Today, my half bag of mixed greens got a much-needed spicy update from ingredients sitting in my refrigerator: 1) Sauté shredded chicken with green pepper, onion, and fajita spices. 2) Char a little frozen corn in the same pan until it starts to brown. 3) Chop some carrots, tomato, and cucumber. 4) Mix a little salsa with some plain Greek yogurt for a cool, but zesty dressing. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629683480767-34R0H9Y4LDUMNMVX73V9/COACH+AMY%E2%80%99S+FAVORITE+SALAD Blog Page - Variety is the Spice of Salads - COACH AMY’S FAVORITE SALAD: I can’t write a salad blog without including my ultimate favorite salad recipe. The Eat the Rainbow chopped salad is so colorful and fresh. the fresh basil, mozzarella pearls, and white balsamic vinaigrette is what gives this salad the zing that makes my heart sing! (I substitute romaine lettuce for kale because I’m married to an anti-kale-ist) https://www.eatingwell.com/recipe/278133/eat-the-rainbow-chopped-salad-with-basil-mozzarella/ https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629683515115-OS7SRE16ZD0USZG5J2QC/image-asset.jpeg Blog Page - Variety is the Spice of Salads https://www.blueeaglefitness.com/blogs/actions-are-better-than-goals monthly 0.5 2021-08-23 https://www.blueeaglefitness.com/blogs/whats-the-best-sports-bra-for-me monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629219190850-A9CSL4VHYUWRSIQX4CFY/Chestee+front+sports+bra+at+Blue+Eagle+Fulshear.png Blog Page - What’s the best sports bra for me? https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629219191081-3CUNCYCME8DFEMNWV8RM/Chestee+back+sports+bra+at+Blue+Eagle+Fulshear.png Blog Page - What’s the best sports bra for me? https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1629219231491-62Q6G7IAMKNUO8HFOE9A/Nike+sports+bra+at+Blue+Eagle+Fulshear.png Blog Page - What’s the best sports bra for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/christmas-in-july-fundraiser-for-stuff-the-sleigh monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1623088166753-36OIVV1VR3TV7ECSI4M5/Christmas+in+July+Fundraiser+supporting+Stuff+the+Sleigh.jpg Blog Page - “Christmas in July” Fundraiser for Stuff the Sleigh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/4-things-your-kitchen-needs-for-you-to-look-better monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621902473038-NZQLTDOTXMFD9AXE12RK/InstaPot Blog Page - 4 Things Your Kitchen Needs for YOU to Look Better - #1 Instant Pot We know the thought of spending your Sunday afternoon preparing meals for your week can be daunting. But after years of practice, we know a few tools can cut our meal prep time in half. The first item on our list is the Instant Pot. Think of a crockpot on steroids. In a crockpot, you can roast a whole chicken with carrots, corn, potatoes overnight. In an Instant Pot, your entire meal is done in less than 60 min. Stews, roasted meats, and oatmeal can all be prepared by this single kitchen utensil. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621902543985-E1CDDP45VFZGZ7SJLR1E/Muffin+Tin Blog Page - 4 Things Your Kitchen Needs for YOU to Look Better - #2 Muffin Tin If your goal is to lose weight, then limiting portion sizes becomes priority #1. You can make delicious meals that are all made in a 3-oz portion just by baking your food in muffin tins. One of our favorites is to scramble eggs with meat and vegetables in a mixing bowl, and then pour the mixture about halfway up the tin cup. Fill the remaining tins, bake for 12-15 minutes, and then transfer your egg muffins to a bowl for storing in the refrigerator. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621902613173-9CE066CILT46L9P9KCZ8/Food+scale.jpg Blog Page - 4 Things Your Kitchen Needs for YOU to Look Better - #3 Food Scale Speaking of portion control, most of us don’t realize how much food we eat. Here’s a trick, especially with the food we know is unhealthy: never eat out of a bag. Chips are a great example. Use a scale the next time you eat your favorite BBQ (or Ranch or tortilla) chips. Eat only one serving at a time by weighing 30 grams of chips into a bowl. If you want more, go for it! But at least you will know how many servings you are eating. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621902680497-TTEVV90LNHMZZNQBQTSF/Food+containers.jpg Blog Page - 4 Things Your Kitchen Needs for YOU to Look Better - #4 3-Compartment Containers After you have prepared your food, take a few extra minutes to portion it out into 3-compartment containers. This way, your meals will be grab-and-go and ready for you in the morning on your way out the door. (The veggies go in the “big” compartment!) How often have you had great intentions buying food, maybe even cooking it and forgetting about it or letting it go to waste? We have ALL been there. The 3-compartment container will help. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621902760173-OJ8NKXPSMHI42YTUBTWC/Screen+Shot+2021-05-24+at+7.32.27+PM.png Blog Page - 4 Things Your Kitchen Needs for YOU to Look Better - Front Door Gourmet Front Door Gourmet is a remarkable service. You can place your order online and pick up your food for the week at CrossFit Fulshear conveniently located in downtown Fulshear. Learn more at https://frontdoorgourmetcatering.com/ https://www.blueeaglefitness.com/blogs/can-i-do-crossfit-even-if-i-am-injured monthly 0.5 2021-05-25 https://www.blueeaglefitness.com/blogs/3-things-to-consider-when-searching-for-your-new-gym monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621894836796-HJ3ZO6MR700MBXS5UJWG/Consider+more+than+price+and+location+in+Fulshear%2C+TX Blog Page - 3 Things to Consider When Searching for Your New Gym - #1. Consider more than just price and location When choosing a gym, price and location are often the deciding factors. In my opinion, a great gym with an awesome community and coaches is worth the extra 5 minutes on the road. Working out is a social activity. Every gym has a different culture. Find a gym whose coaches and clients connect with you. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621894951069-7A5M61KRCD0COO03Y4FL/Goal+achieved+in+Fulshear%2C+TX Blog Page - 3 Things to Consider When Searching for Your New Gym - #2. Consider whether your gym understands your goals The most successful gyms understand the goals of their clients. The best gyms understand they are in the “results” business. The worst gyms believe they are in the “get-bodies-in-the-door” business. Your very first conversation at a gym should be about your goals. Do you want to lose weight? Gain strength? Get toned? Feel better in your skin? They should also show you success stories of clients who have achieved what you want. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621895050303-WLXMQEHSGFE9K3B7TIAY/Nutrition+coaching+in+Fulshear%2C+TX Blog Page - 3 Things to Consider When Searching for Your New Gym - #3. Consider nutrition coaching Yes! You read that correctly! The best gyms offer nutrition coaching. CrossFit, Inc. defines fitness in 100 words: https://www.blueeaglefitness.com/blogs/the-top-4-reasons-your-nutrition-plan-has-failed monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621890627398-GT2WIAP2E6XJHJH3CI29/Poor+planning+causes+nutrition+plans+to+fail+in+Fulshear%2C+TX Blog Page - The Top 4 Reasons your Nutrition Plan has Failed - 1. POOR PLANNING The nutrition plan needs to be both ENJOYABLE and HEALTHY. You read that correctly: your nutrition needs to be ENJOYABLE! :) The first step in reaching your goals is developing a healthy relationship with food. Eating needs to be enjoyed every time. Eating is not meant to be punishment. Sometimes, in our desire to eat “healthy,” we remove the things that make us want to eat… like flavor. And sometimes, in our desire to eat enjoyably, we add too much flavor. Balance is the key, and this is when a nutrition coach can help. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621890798812-12QNWV5Z4U6WVEQ3POHQ/Self+sabotage+causes+nutrition+plans+to+fail+in+Fulshear%2C+TX Blog Page - The Top 4 Reasons your Nutrition Plan has Failed - 2. SELF SABOTAGE Many people eat great during the week, but then ‘cheat’ on the weekends. If your weekend begins on Thursday night and ends on Monday morning, that’s no longer a treat; it’s a habit. Even if you only splurge on dessert and alcohol two days of the week, that’s 28 % (TWENTY-EIGHT !!!) percent of the week. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621890985054-8H1SV9JKYPMZNVAZIQ76/Lack+of+patience+causes+nutrition+plans+to+fail+in+Fulshear%2C+TX Blog Page - The Top 4 Reasons your Nutrition Plan has Failed - 3. LACK OF PATIENCE Wherever you are didn’t happen overnight; neither will the changes to your body that you’re working towards. The body is a fickle machine and responds to changes in its environment in ways we don’t even realize in an attempt to keep the status quo. If the status quo for you was carrying an extra 50+ pounds over the last few years, well, despite what shows like “The Biggest Loser” want you to think, these things take time. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621891086714-JJ9NU6UO0YBXCODY947I/Having+no+plan+causes+nutrition+plans+to+fail+in+Fulshear%2C+TX Blog Page - The Top 4 Reasons your Nutrition Plan has Failed - 4. NO PLAN Following a new plan, which lasts for a month and includes ‘cheat’ days (see #2 above), is not a plan. Taking all the gossip and quick fixes from Facebook, Instagram, and Yahoo! News will not get you the results you want. Time and effort researching a nutrition plan are not nearly as important as implementing that plan. https://www.blueeaglefitness.com/blogs/sleep-opportunity monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1620992055755-5OAXHKRND7SZ8UG7GSXN/Sleep+Opportunity+in+Fulshear%2C+TX Blog Page - Sleep Opportunity 5 Factors of Health We know that there are five things that can help improve our lives. Eat better Sleep better Exercise Meditate Improve our relationships https://www.blueeaglefitness.com/blogs/why-you-should-take-amino-acids monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1620939327861-T8NEJTCDZSJAPB68DXOL/BCAAs+in+Fulshear+Katy+Simonton Blog Page - Why You Should Take Amino Acids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blueeaglefitness.com/blogs/6-tips-to-ensure-good-oral-health monthly 0.5 2021-05-07 https://www.blueeaglefitness.com/blogs/pair-up-for-a-crossfit-throwdown monthly 0.5 2021-05-06 https://www.blueeaglefitness.com/blogs/i-scream-you-scream-we-all-scream-for-creatine monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619610492703-GWRBSI6LHCTSLHIW3WTN/How+to+take+Creatine Blog Page - I scream, you scream, we all scream for Creatine! Creatine is a non-essential nutrient produced in the body from the amino acids glycine and arginine. It is synthesized in the liver and kidneys where 95% of it is transported to skeletal muscles to be stored as energy. During high-energy demand states, creatine is used to convert inert ADP (andenosine diphosphate) into the fast fuel ATP. ATP (andenosinetriphosphate) is used for quick bursts of energy for sports like sprinting, weightlifting, and wrestling. When creatine is drawn into the muscle cells it also increases cell volume by pulling more water into the cell. With that hydration other nutrients like amino acids and electrolytes can be stored in greater volume. This larger volume helps build larger muscles and improves recovery. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619610565406-HRA5MN4MO8H9N1V092JV/Screen+Shot+2021-04-28+at+6.47.41+AM.png Blog Page - I scream, you scream, we all scream for Creatine! This larger cell size carrying more fuel becomes more resistant to breakdown. As you know it’s not just about building muscle but also KEEPING the muscle you have already built! These are just a few of the lesser-known benefits of creatine supplementation. If you have not taken creatine or if it has been a while it might be time to revisit this tried and true method of improving size, strength, and performance. Our suggestion: Take 5-10 grams of micronized creatine monohydrate (depending on size) before or after working out. https://www.blueeaglefitness.com/blogs/whats-happening-in-may monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619548046199-9N638FT0RLFK819T3Z2M/Are+you+ready+to+hit+the+beach.jpg Blog Page - What’s happening in May?? Win $100 How would like to look great this summer while also having an extra $100 in your pocket??? Join our nutrition challenge “Six Weeks to a Six-Pack!” You will get nutrition coaching from Amy AND ALSO core work from Farah. Do you want to know how Farah’s core is so strong? Join this challenge and find out! https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619548931969-S3RQ7ABMREGWWW7DCJ5N/Memorial+Day+Muscle+Shirts+2021.jpg Blog Page - What’s happening in May?? Memorial Day Muscle Tanks You can get your LIMITED EDITION Memorial Day muscle tank today! Even if you can't make it to the workout, you can still support your box by purchasing a shirt. The cost is $25 plus tax. We will NOT order muscle tanks again, so don't miss out on this limited opportunity! https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619549262023-0X0X9L20O0L23WFRLR7Q/Massage+with+Lisa.jpg Blog Page - What’s happening in May?? Schedule your massage with Lisa If you would like to schedule your massage with Lisa, please click the button “Click to Schedule.” She is available in 30-minute time slots every other Monday 9 AM-1 PM. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619549758314-CMJ0HL6SO95BYZOS3G2G/CrossFit+shoes+are+designed+for+functional+fitness+%281%29.jpg Blog Page - What’s happening in May?? Are you wearing CrossFit shoes? If you’re not wearing CrossFit shoes, then you need a pair. It’s clear that a running shoe, or cheap workout shoe won’t stand up to the things we do in the box. That’s why you should consider a specialized Cross Fit shoe. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619549983711-TNDMU3ITR22Y3CRWA3P7/Copy+of+Anniversaries+-+IG+Post.jpg Blog Page - What’s happening in May?? Are you following us on Instagram?? We highlight YOU, our special members plus give weekly advice about controlling the five factors of health: Eat, Sleep, Train, Mindset, and Relationships. https://www.blueeaglefitness.com/blogs/win-100 monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619547643170-EJRM3X99U5T0CJQ6PTFB/Are+you+ready+to+hit+the+beach.jpg Blog Page - WIN $100. - Beach season is right around the corner. Let's get ready! Join us for our "Six Weeks to a Six-pack Challenge." Three workouts every week focusing on your core Nutrition tips & tricks from a nutrition coach Do the workouts at the gym or on your own time Win a crisp $100 bill for the best increase in core strength There is still time to sign up! Come be a part of a great 6 weeks of nutrition coaching and core strength workouts. You don’t have to be a member of Blue Eagle to participate and you don’t have to live close. All workouts will be posted on a private Facebook page for the challenge participants along with videos and explanations of the movements. Can’t wait to get started! Click the link to sign up today! Challenge starts May 1st. https://www.blueeaglefitness.com/blogs/what-to-eat-before-you-exercise monthly 0.5 2022-10-28 https://www.blueeaglefitness.com/blogs/body-neutral-vs-body-positive monthly 0.5 2021-04-23 https://www.blueeaglefitness.com/blogs/how-to-stay-healthy-on-the-road monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619137982089-VR345E760Y0H2AYGUXX8/It%27s+OK+to+hit+the+hotel+gym.jpg Blog Page - How to Stay Healthy on the Road - It’s OK to take a break from working out when you’re on vacation. A little bit of R&R (rest and relaxation) are good for the soul. :) Plus the extra benefits of releasing stress makes vacations all the more worthwhile. However, we don’t have to give into a completely decadent lifestyle either. Every meal does not need to consist of potato chips, soda, and alcohol. You can find a healthy balance between maintaining your fitness and taking a break from your routine. https://www.blueeaglefitness.com/blogs/what-are-the-benefits-of-crossfit-shoes monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619132910743-H72CENV2HHC1IX6NBYYL/CrossFit+shoes+are+designed+for+functional+fitness.jpg Blog Page - What are the Benefits of CrossFit Shoes? https://www.blueeaglefitness.com/blogs/how-to-become-sugar-savvy monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619131595850-0XOE5TM9AQ5FKJFLN1YJ/How+to+become+sugar+savvy.jpg Blog Page - How to Become Sugar Savvy https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619131443804-S1MPQNQV80N65Z6SFAZI/Starbucks+is+full+of+sugar.jpg Blog Page - How to Become Sugar Savvy - The American Heart Association recommends no more than 6 teaspoons (or 25 grams) of added sugar for women, 9 teaspoons (or 36 grams) for men. It’s surprisingly easy to exceed these recommended limits by breakfast. Starbucks iced vanilla latte has 28 grams of sugar Starbucks lemon crunch yogurt parfait has 35 grams https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619131057424-4NKIPORTRMZSBVFXR0VV/Blog+-+Gatorade.jpg Blog Page - How to Become Sugar Savvy - In addition to energy bars, yogurt, salad dressing, and ketchup, here are some other foods that typically contain high amounts of added sugar: Granola Flavored oatmeal Crackers Sports drinks Frozen meals https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619131257690-Z83AB7L7B23YQGCW0XIF/Tea+prevents+aging.jpg Blog Page - How to Become Sugar Savvy - Once you start looking, you’ll realize added sugar is lurking everywhere in packaged foods. To reduce your sugar consumption… first, address your beverages. Replace sweetened coffee drinks, sports drinks, and juice with lemon water, sparkling water, tea, or black coffee. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1620400211268-6I2RSC9UTYPEDFMQORQK/Blog+-+Ice+cream+%281%29.jpg Blog Page - How to Become Sugar Savvy Treats like candy, cookies, ice cream, and other sugary stuff should be just that – a treat, not an everyday staple in your child’s diet. When these sticky, sugary treats are left in the mouth, your child’s cavity and decay risk dramatically increase with each occurrence. You can always use fresh fruits, nuts, and whole grains as healthier dessert and snack alternatives. (Read more…) https://www.blueeaglefitness.com/blogs/why-is-body-composition-important-to-measure monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619014564169-GDP1OCTMSXUHOHX8G9DN/InBody+270 Blog Page - Why is body composition important to measure? https://www.blueeaglefitness.com/blogs/world-class-fitness-in-100-words monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619011746516-CLR4CC4BMAFEKTZFRL8O/CrossFit+world-class+fitness+in+100+words Blog Page - World-Class Fitness in 100 Words https://www.blueeaglefitness.com/blogs/turning-goals-into-actions monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619011339459-XUAJHIQJFHDK2TD92JTO/Turning+goals+into+action Blog Page - Turning Goals into Actions https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619009499487-9SRCBCP3KFZ3O1QYVH2E/Outcome+vs.+Behavior+Goals Blog Page - Turning Goals into Actions https://www.blueeaglefitness.com/blogs/5-ways-to-eat-more-healthy-protein monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1619008347673-E9RRMWL9VDF665P88IU8/Eat+more+healthy+protein+Fulshear+Farmers+Market Blog Page - 5 WAYS TO EAT MORE HEALTHY PROTEIN https://www.blueeaglefitness.com/blogs/blue-eagle-open-week-5 monthly 0.5 2021-03-28 https://www.blueeaglefitness.com/blogs/crossfit-open-213 monthly 0.5 2021-03-24 https://www.blueeaglefitness.com/blogs/join-a-community-not-just-a-gym monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1616543973536-537OR3MG2VX4S9V3YM8Q/Women+Training Blog Page - Join a community, not just a gym https://www.blueeaglefitness.com/blogs/crossfit-open-212 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1616076920703-HL4AY00L7FC9AS77JB78/CrossFit%2BOpen%2B21.1%2B-%2BSpirit%2Bof%2BBlue%2BEagle.jpg Blog Page - CrossFit Open 21.2 https://www.blueeaglefitness.com/blogs/crossfit-open-211 monthly 0.5 2021-03-12 https://www.blueeaglefitness.com/blogs/4-ways-to-relieve-chronic-back-pain monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1621874635356-MSRTRDM2ABWIG0H7WDRH/4+Ways+to+Relieve+Chronic+Back+Pain.jpg Blog Page - 4 Ways to Relieve Chronic Back Pain If lower back pain is giving you problems, here are four ways to seek relief. Low-back pain is one of the top reasons that Americans see their doctors. https://www.blueeaglefitness.com/blogs/the-motivation-myth monthly 0.5 2022-10-28 https://www.blueeaglefitness.com/blogs/how-can-we-eat-more-fruits-and-vegetables monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1614359881188-SUFP0264D0EC8AIVKGXC/Driven+Nutrition+Berries+and+Greens Blog Page - How can we eat more fruits and vegetables? https://www.blueeaglefitness.com/blogs/a-good-pre-wod-is-an-incredible-tool monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1614188803896-JAK28EFX6PZMO9NZA70P/Squirrel.jpg Blog Page - A good pre-WOD is an incredible tool https://www.blueeaglefitness.com/blogs/which-is-the-best-option-for-me-amino-dysrupt-or-pre-wod monthly 0.5 2022-10-28 https://www.blueeaglefitness.com/blogs/cold-weather-amp-home-issues-in-houston-tx monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613928787106-T7AH9T5UFGHF8HXYZV0G/KPRC+Dangerously+Cold+Houston+Weather+Safety+Tips.png Blog Page - Cold Weather & Home Issues in Houston, TX https://www.blueeaglefitness.com/blogs/no-chalk-no-problem monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613924707682-DPMNR3FJKA6YQJD19KHM/Element+26+Isogrips Blog Page - No chalk? No problem! https://www.blueeaglefitness.com/blogs/driven-whey-vs-pro-fusion-sevenwhich-whey-to-go monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613919213403-I4SNTMGQJOS4OMYS7ZW1/Pro-fusion+Seven+and+Driven+Whey.jpg Blog Page - Driven Whey™ vs Pro-Fusion Seven™…which whey to go? https://www.blueeaglefitness.com/blogs/is-your-pre-wod-safe-does-it-work monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613338541365-BDC5T8SGG2QG11YFYW9A/Driven+Nutrition+Pre-WOD+Caffeine Blog Page - Is your pre-WOD safe? 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monthly 0.5 https://www.blueeaglefitness.com/blogs/tag/Weather monthly 0.5 https://www.blueeaglefitness.com/blogs/tag/Tea monthly 0.5 https://www.blueeaglefitness.com/blogs/tag/Milestones monthly 0.5 https://www.blueeaglefitness.com/blogs/tag/Self-worth monthly 0.5 https://www.blueeaglefitness.com/blogs/tag/Group+Fitness monthly 0.5 https://www.blueeaglefitness.com/nutrition-appt daily 0.75 2023-11-26 https://www.blueeaglefitness.com/recipe daily 0.75 2023-11-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609867897561-C5X2ZKTOGKRK6HXB98AD/healthy-breakfast-recipes-300x300-1.jpg Recipe Three glass dessert cups filled with layered yogurt, granola, and fresh berries, garnished with mint leaves. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609868179009-BDP0O59B9A74MMKJJQ1G/Untitled-design-copy-2.jpg Recipe Two jars of berry smoothie topped with fresh blackberries, raspberries, mint leaves, and striped paper straws. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609867931624-HXLTFBH89E94F1ZTWXGH/Untitled-design.jpg Recipe Spaghetti topped with marinara sauce and meatballs garnished with parsley on a white plate. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609868162149-NCIA0OJITMFCB41XACXC/3-1-of-1-300x300-2.jpg Recipe A bowl of chocolate chip cookie dough balls on a textured surface. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609867974816-JIIADQM0WXCKETJAIL5J/edamame-salad-photo-300x300-1.jpg Recipe Bowl of chickpea salad with chopped green peppers, red peppers, and dark berries. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609868172956-V749F2QEI8QZX0PEBRZJ/Untitled-design-1.jpg Recipe Close-up of a mound of fried rice with vegetables, scrambled eggs, and pieces of meat, garnished with green herbs and leaves. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1609867903069-14XGSEHNR7EPDSOVL8FG/2-1-of-1-300x300-1.jpg Recipe Close-up of grilled or roasted chicken meatballs with herbs on a plate. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613792536999-513OWXI4ANCTS400QPRZ/Book+free+intro+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613792580805-7YFRUYAMLQ9HFZR0T828/Meet+your+coach.jpg https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613792627981-EM0OVOHJD9NTORXI17NW/Get+lean.jpg https://www.blueeaglefitness.com/contact-us daily 0.75 2021-02-21 https://www.blueeaglefitness.com/faq daily 0.75 2024-10-06 https://www.blueeaglefitness.com/cancellation daily 0.75 2024-10-06 https://www.blueeaglefitness.com/about-us daily 0.75 2023-11-26 https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/16bee91c-8585-49be-a580-650c510613f0/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+32.jpg About Us Bathroom with a black vanity and granite countertop, mirror, shower with white curtain, wooden shelf with a potted plant, and light gray walls. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/c11dd79f-717a-4167-b847-f5bf59a89328/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+9.jpg About Us Sign with the words 'Blue Eagle Fitness & Nutrition' and the tagline 'Busy People Getting Fit' on a white wall. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/797f72ea-9250-4e81-853c-342ad65d182e/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+2.jpg About Us Indoor gym with multiple Concept 2 rowing machines lined up on a black rubber floor. Equipment is organized against the wall, with pull-up bars and gym accessories in the background. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/0106c3dd-2209-4965-b275-ce14c33d188f/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+24.jpg About Us Two black indoor exercise bikes with digital displays in a gym, with weight lifting equipment and resistance bands on the wall in the background. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/756039f5-c1bb-4535-a828-f8f341b3ca3c/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+4.jpg About Us Empty CrossFit gym with rowing machines, weight plates, pull-up bars, gymnastic rings, ropes, kettlebells, and other fitness equipment. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/494b4d9e-2abf-4315-9ddc-146a6f1cf69e/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+3.jpg About Us Empty indoor gym with rowing machines lined up, weightlifting equipment, and gymnastic rings hanging from the ceiling. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/7722227f-6991-4cd4-9fab-001b95af0336/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+31.jpg About Us Exterior of a brick building with a partially open garage door, a red pickup truck parked outside, and fitness equipment like kettlebells and medicine balls near the entrance. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/ab62721d-daa5-407e-b3e5-635e55e57484/Blue+Eagle+Fitness+%26+Nutrition+CrossFit+Fulshear+8.jpg About Us Empty CrossFit gym with rowing machines, weightlifting plates, and gymnastic rings hanging from the ceiling. https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613853347585-27CTUOITIPZ8GMJNJ565/Blank+Day+%288%29.jpg About Us https://images.squarespace-cdn.com/content/v1/5ff0f7e5e13675281091c585/1613853443351-TMLOPNCEEX4YIY43KNPQ/Blank+Day+%289%29.jpg About Us 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